| March 2024 |
| Fri 1st: |
794 *
|
66%
|
fat: 26.07g |
| |
protein: 63.43g |
| |
carbs: 79.14g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
933 *
|
78%
|
fat: 30.03g |
| |
protein: 83.78g |
| |
carbs: 87.13g |
|
-
|
-
|
| Wed 28th: |
994 *
|
83%
|
fat: 26.48g |
| |
protein: 99.00g |
| |
carbs: 92.20g |
|
-
|
-
|
| Tue 27th: |
1084 *
|
90%
|
fat: 37.57g |
| |
protein: 90.43g |
| |
carbs: 97.64g |
|
-
|
-
|
| Mon 26th: |
1069 *
|
89%
|
fat: 39.28g |
| |
protein: 78.52g |
| |
carbs: 102.16g |
|
-
|
-
|
| Sun 25th: |
1116 *
|
93%
|
fat: 37.25g |
| |
protein: 100.47g |
| |
carbs: 102.62g |
|
-
|
-
|
| Sat 24th: |
969 *
|
81%
|
fat: 28.22g |
| |
protein: 98.45g |
| |
carbs: 88.47g |
|
-
|
-
|
| Fri 23rd: |
1286 *
|
107%
|
fat: 46.97g |
| |
protein: 90.93g |
| |
carbs: 135.64g |
|
-
|
-
|
| Thu 22nd: |
982 *
|
82%
|
fat: 34.21g |
| |
protein: 79.18g |
| |
carbs: 90.95g |
|
-
|
-
|
| Wed 21st: |
1176 *
|
98%
|
fat: 58.52g |
| |
protein: 95.16g |
| |
carbs: 90.78g |
|
-
|
-
|
| Tue 20th: |
1079 *
|
90%
|
fat: 43.20g |
| |
protein: 97.63g |
| |
carbs: 81.77g |
|
-
|
-
|
| Mon 19th: |
1001 *
|
83%
|
fat: 40.52g |
| |
protein: 104.33g |
| |
carbs: 59.64g |
|
-
|
-
|
| Sun 18th: |
1126 *
|
94%
|
fat: 42.82g |
| |
protein: 95.43g |
| |
carbs: 97.14g |
|
-
|
-
|
| Sat 17th: |
1044 *
|
87%
|
fat: 35.43g |
| |
protein: 88.78g |
| |
carbs: 96.81g |
|
-
|
-
|
| Fri 16th: |
1197 *
|
100%
|
fat: 48.61g |
| |
protein: 105.49g |
| |
carbs: 90.46g |
|
-
|
-
|
| Thu 15th: |
1028 *
|
86%
|
fat: 31.74g |
| |
protein: 94.85g |
| |
carbs: 100.09g |
|
-
|
-
|
| Wed 14th: |
1118 *
|
93%
|
fat: 47.98g |
| |
protein: 99.15g |
| |
carbs: 79.17g |
|
-
|
-
|
| Tue 13th: |
1075 *
|
90%
|
fat: 45.50g |
| |
protein: 84.89g |
| |
carbs: 86.19g |
|
-
|
-
|
| Mon 12th: |
1056 *
|
88%
|
fat: 32.26g |
| |
protein: 111.28g |
| |
carbs: 77.67g |
|
-
|
-
|
| Sun 11th: |
1088 *
|
91%
|
fat: 48.32g |
| |
protein: 101.17g |
| |
carbs: 68.28g |
|
-
|
-
|
