marcelapaivafarias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 1457 * 97%
fat: 46.42g
|
protein: 113.83g
|
carbs: 152.33g
1659*  202
Thu 13th: 845 * 56%
fat: 35.12g
|
protein: 53.81g
|
carbs: 75.30g
- -
Wed 12th: 1642 * 109%
fat: 63.80g
|
protein: 83.92g
|
carbs: 178.40g
1672*  30
Tue 11th: 1089 * 73%
fat: 43.75g
|
protein: 71.99g
|
carbs: 99.78g
- -
Mon 10th: 1363 * 91%
fat: 33.83g
|
protein: 125.46g
|
carbs: 140.91g
1672*  309
May 2024
Thu 23rd: 1803 * 150%
fat: 68.88g
|
protein: 93.75g
|
carbs: 213.12g
1672*  131
Wed 22nd: 683 * 57%
fat: 14.86g
|
protein: 33.46g
|
carbs: 100.94g
1645*  962
Tue 21st: 1407 * 117%
fat: 56.04g
|
protein: 88.81g
|
carbs: 135.61g
- -
Mon 20th: 1704 * 142%
fat: 48.91g
|
protein: 107.23g
|
carbs: 294.07g
1658*  46
Sun 19th: 1385 * 115%
fat: 57.87g
|
protein: 56.96g
|
carbs: 160.02g
1590*  205
Sat 18th: 1244 * 104%
fat: 41.53g
|
protein: 64.08g
|
carbs: 157.42g
- -
Fri 17th: 1365 * 114%
fat: 39.20g
|
protein: 59.39g
|
carbs: 202.45g
- -
Thu 16th: - - 1689* -
Wed 15th: 1726 * 144%
fat: 66.67g
|
protein: 138.86g
|
carbs: 143.95g
1606*  120
Tue 14th: 1341 * 112%
fat: 51.67g
|
protein: 86.60g
|
carbs: 141.08g
- -
Mon 13th: 1014 * 84%
fat: 42.02g
|
protein: 89.81g
|
carbs: 65.60g
1684*  670
Sat 11th: 1302 * 108%
fat: 59.06g
|
protein: 77.29g
|
carbs: 124.49g
- -
Fri 10th: 1579 * 132%
fat: 47.17g
|
protein: 80.01g
|
carbs: 149.65g
- -
Thu 9th: 1462 * 104%
fat: 51.16g
|
protein: 69.03g
|
carbs: 205.20g
- -
April 2024
Mon 29th: 792 * 57%
fat: 22.99g
|
protein: 23.72g
|
carbs: 122.94g
- -
Sun 28th: 973 * 70%
fat: 27.09g
|
protein: 22.21g
|
carbs: 159.91g
- -

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