Mujoni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: 1138 * 76%
fat: 64.50g
|
protein: 38.63g
|
carbs: 100.15g
- -
Fri 10th: 1040 * 69%
fat: 36.13g
|
protein: 75.70g
|
carbs: 102.05g
- -
Thu 9th: 1375 * 92%
fat: 81.24g
|
protein: 70.34g
|
carbs: 88.74g
- -
Wed 8th: 1237 * 82%
fat: 51.18g
|
protein: 68.07g
|
carbs: 122.51g
- -
Tue 7th: 1218 * 81%
fat: 48.01g
|
protein: 85.01g
|
carbs: 115.24g
- -
Sun 5th: 712 * 47%
fat: 28.44g
|
protein: 40.34g
|
carbs: 73.41g
- -
Sat 4th: 908 * 61%
fat: 36.67g
|
protein: 25.24g
|
carbs: 121.28g
- -
Fri 3rd: 1607 * 107%
fat: 79.74g
|
protein: 93.92g
|
carbs: 126.54g
- -
Thu 2nd: 1130 * 75%
fat: 40.92g
|
protein: 69.26g
|
carbs: 120.72g
- -
Wed 1st: 1115 * 74%
fat: 44.92g
|
protein: 46.67g
|
carbs: 131.34g
- -
April 2024
Tue 30th: 1223 * 82%
fat: 52.38g
|
protein: 53.58g
|
carbs: 138.53g
- -
Mon 29th: 1195 * 80%
fat: 63.13g
|
protein: 48.62g
|
carbs: 108.93g
- -
Sun 28th: 1179 * 79%
fat: 49.02g
|
protein: 68.63g
|
carbs: 120.44g
1728*  549
Sat 27th: 1209 * 81%
fat: 59.90g
|
protein: 49.11g
|
carbs: 120.80g
- -
Fri 26th: 928 * 62%
fat: 53.26g
|
protein: 35.72g
|
carbs: 81.93g
1442*  514
Thu 25th: 1201 * 80%
fat: 48.26g
|
protein: 74.29g
|
carbs: 119.72g
1843*  642
Wed 24th: 1091 * 73%
fat: 60.20g
|
protein: 42.65g
|
carbs: 101.23g
1614*  523
Tue 23rd: 1121 * 75%
fat: 55.26g
|
protein: 96.03g
|
carbs: 57.96g
1614*  493
Mon 22nd: 1227 * 82%
fat: 65.39g
|
protein: 91.37g
|
carbs: 71.23g
1843*  616
Sun 21st: 1908 * 127%
fat: 58.51g
|
protein: 57.55g
|
carbs: 294.49g
- -

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