jainepianeli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 755 * 63%
fat: 37.01g
|
protein: 43.89g
|
carbs: 66.59g
- -
Sun 23rd: 2055 * 171%
fat: 75.36g
|
protein: 74.69g
|
carbs: 269.12g
- -
Sat 22nd: 1586 * 132%
fat: 63.79g
|
protein: 41.91g
|
carbs: 203.99g
- -
Fri 21st: 1462 * 122%
fat: 57.95g
|
protein: 58.14g
|
carbs: 182.47g
- -
Thu 20th: 1732 * 144%
fat: 50.57g
|
protein: 55.93g
|
carbs: 258.19g
- -
Wed 19th: 1705 * 142%
fat: 83.35g
|
protein: 69.00g
|
carbs: 171.47g
- -
Tue 18th: 1348 * 112%
fat: 42.94g
|
protein: 62.69g
|
carbs: 178.71g
- -
Mon 17th: 1605 * 134%
fat: 58.03g
|
protein: 71.03g
|
carbs: 201.27g
- -
Sun 16th: 1413 * 118%
fat: 71.05g
|
protein: 55.06g
|
carbs: 122.72g
- -
Sat 15th: 1878 * 156%
fat: 79.16g
|
protein: 66.69g
|
carbs: 238.53g
- -
Fri 14th: 753 * 63%
fat: 35.87g
|
protein: 34.35g
|
carbs: 79.40g
- -
Thu 13th: 1249 * 104%
fat: 39.74g
|
protein: 39.39g
|
carbs: 197.42g
- -
Wed 12th: 1148 * 96%
fat: 44.74g
|
protein: 60.57g
|
carbs: 135.04g
- -
Tue 11th: 1363 * 114%
fat: 32.27g
|
protein: 34.61g
|
carbs: 249.01g
- -
Mon 10th: 1934 * 161%
fat: 94.87g
|
protein: 54.78g
|
carbs: 252.21g
- -
Sun 9th: 1599 * 133%
fat: 75.64g
|
protein: 65.51g
|
carbs: 168.88g
- -
Sat 8th: 1809 * 151%
fat: 77.27g
|
protein: 55.58g
|
carbs: 213.27g
- -
Fri 7th: 1633 * 136%
fat: 62.89g
|
protein: 42.90g
|
carbs: 231.21g
- -
Thu 6th: 1435 * 120%
fat: 60.99g
|
protein: 62.30g
|
carbs: 156.26g
- -
Wed 5th: 1202 * 100%
fat: 35.14g
|
protein: 61.39g
|
carbs: 159.36g
- -

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