| December 2018 |
| Tue 4th: |
-
|
-
|
|
1247*
|
-
|
| Mon 3rd: |
1230 *
|
60%
|
fat: 93.42g |
| |
protein: 82.69g |
| |
carbs: 16.09g |
|
2481*
|
 1251
|
| Sun 2nd: |
1810 *
|
88%
|
fat: 150.97g |
| |
protein: 90.33g |
| |
carbs: 23.18g |
|
2719*
|
909
|
| Sat 1st: |
2096 *
|
102%
|
fat: 158.26g |
| |
protein: 125.82g |
| |
carbs: 37.48g |
|
1609*
|
 487
|
| November 2018 |
| Fri 30th: |
2106 *
|
103%
|
fat: 160.98g |
| |
protein: 133.92g |
| |
carbs: 29.67g |
|
2048*
|
58
|
| Thu 29th: |
2202 *
|
108%
|
fat: 170.59g |
| |
protein: 137.77g |
| |
carbs: 31.23g |
|
2408*
|
206
|
| Wed 28th: |
1906 *
|
93%
|
fat: 148.17g |
| |
protein: 119.00g |
| |
carbs: 36.07g |
|
2213*
|
307
|
| Tue 27th: |
3228 *
|
158%
|
fat: 268.48g |
| |
protein: 155.19g |
| |
carbs: 49.76g |
|
2767*
|
461
|
| Mon 26th: |
1886 *
|
92%
|
fat: 137.78g |
| |
protein: 128.12g |
| |
carbs: 35.22g |
|
2544*
|
658
|
| Sun 25th: |
2005 *
|
98%
|
fat: 151.07g |
| |
protein: 121.92g |
| |
carbs: 44.29g |
|
2788*
|
783
|
| Sat 24th: |
1756 *
|
86%
|
fat: 129.97g |
| |
protein: 106.98g |
| |
carbs: 44.30g |
|
2154*
|
398
|
| Fri 23rd: |
1572 *
|
77%
|
fat: 121.67g |
| |
protein: 101.03g |
| |
carbs: 21.49g |
|
2365*
|
793
|
| Thu 22nd: |
1893 *
|
92%
|
fat: 147.45g |
| |
protein: 119.88g |
| |
carbs: 29.01g |
|
2621*
|
728
|
| Wed 21st: |
2229 *
|
109%
|
fat: 169.12g |
| |
protein: 142.98g |
| |
carbs: 33.99g |
|
2289*
|
60
|
| Tue 20th: |
1620 *
|
79%
|
fat: 112.08g |
| |
protein: 122.69g |
| |
carbs: 34.99g |
|
3141*
|
1521
|
| Mon 19th: |
2158 *
|
105%
|
fat: 164.70g |
| |
protein: 132.06g |
| |
carbs: 37.49g |
|
2851*
|
693
|
| Sun 18th: |
1781 *
|
87%
|
fat: 130.67g |
| |
protein: 120.35g |
| |
carbs: 33.78g |
|
2844*
|
1063
|
| Sat 17th: |
-
|
-
|
|
2246*
|
-
|
| Fri 16th: |
2117 *
|
103%
|
fat: 170.18g |
| |
protein: 120.81g |
| |
carbs: 38.40g |
|
2324*
|
207
|
| Thu 15th: |
2142 *
|
105%
|
fat: 186.66g |
| |
protein: 91.39g |
| |
carbs: 34.56g |
|
2147*
|
5
|
