| April 2014 |
| Thu 10th: |
275 *
|
15%
|
fat: 12.50g |
| |
protein: 15.00g |
| |
carbs: 25.50g |
|
-
|
-
|
| Wed 9th: |
611 *
|
34%
|
fat: 15.18g |
| |
protein: 24.11g |
| |
carbs: 103.09g |
|
-
|
-
|
| Mon 7th: |
440 *
|
24%
|
fat: 11.00g |
| |
protein: 32.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Fri 4th: |
1310 *
|
73%
|
fat: 52.00g |
| |
protein: 47.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
660 *
|
37%
|
fat: 30.00g |
| |
protein: 30.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sun 30th: |
1187 *
|
66%
|
fat: 44.96g |
| |
protein: 58.59g |
| |
carbs: 133.94g |
|
-
|
-
|
| Fri 28th: |
690 *
|
38%
|
fat: 27.50g |
| |
protein: 50.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 27th: |
1140 *
|
63%
|
fat: 37.00g |
| |
protein: 55.00g |
| |
carbs: 154.00g |
|
2825*
|
 1685
|
| Wed 26th: |
1282 *
|
71%
|
fat: 40.35g |
| |
protein: 75.91g |
| |
carbs: 159.18g |
|
-
|
-
|
| Tue 25th: |
1732 *
|
96%
|
fat: 33.54g |
| |
protein: 89.11g |
| |
carbs: 280.31g |
|
-
|
-
|
| Mon 24th: |
1565 *
|
87%
|
fat: 52.96g |
| |
protein: 71.30g |
| |
carbs: 197.36g |
|
-
|
-
|
| Sun 23rd: |
1717 *
|
95%
|
fat: 61.24g |
| |
protein: 108.97g |
| |
carbs: 178.92g |
|
-
|
-
|
| Sat 22nd: |
1558 *
|
87%
|
fat: 66.00g |
| |
protein: 68.05g |
| |
carbs: 183.29g |
|
2550*
|
992
|
| Fri 21st: |
1683 *
|
94%
|
fat: 70.63g |
| |
protein: 74.74g |
| |
carbs: 200.81g |
|
2903
|
1220
|
| October 2013 |
| Wed 2nd: |
893 *
|
50%
|
fat: 46.54g |
| |
protein: 63.08g |
| |
carbs: 38.29g |
|
-
|
-
|
| Tue 1st: |
520 *
|
29%
|
fat: 28.00g |
| |
protein: 41.16g |
| |
carbs: 11.55g |
|
2988*
|
2468
|
| September 2013 |
| Mon 30th: |
1400 *
|
78%
|
fat: 86.38g |
| |
protein: 121.73g |
| |
carbs: 30.57g |
|
2988*
|
1588
|
| Fri 27th: |
1648
|
92%
|
fat: 103.30g |
| |
protein: 150.20g |
| |
carbs: 19.69g |
|
-
|
-
|
| Thu 26th: |
1359
|
76%
|
fat: 76.28g |
| |
protein: 132.40g |
| |
carbs: 28.11g |
|
-
|
-
|
| Wed 25th: |
1531 *
|
85%
|
fat: 89.80g |
| |
protein: 135.33g |
| |
carbs: 20.91g |
|
-
|
-
|
