| November 2011 |
| Wed 30th: |
724 *
|
45%
|
fat: 19.90g |
| |
protein: 45.35g |
| |
carbs: 94.45g |
|
-
|
-
|
| Mon 28th: |
1458 *
|
91%
|
fat: 43.61g |
| |
protein: 36.44g |
| |
carbs: 242.61g |
|
2043*
|
 585
|
| March 2011 |
| Wed 30th: |
1377 *
|
92%
|
fat: 51.13g |
| |
protein: 69.65g |
| |
carbs: 168.08g |
|
-
|
-
|
| Tue 29th: |
818 *
|
55%
|
fat: 22.31g |
| |
protein: 35.89g |
| |
carbs: 122.62g |
|
-
|
-
|
| Mon 28th: |
1375 *
|
92%
|
fat: 49.09g |
| |
protein: 87.88g |
| |
carbs: 149.75g |
|
-
|
-
|
| Sun 27th: |
-
|
-
|
|
2420*
|
-
|
| Fri 25th: |
-
|
-
|
|
2448*
|
-
|
| Thu 24th: |
1001 *
|
67%
|
fat: 37.65g |
| |
protein: 73.21g |
| |
carbs: 94.94g |
|
-
|
-
|
| Wed 23rd: |
1249 *
|
83%
|
fat: 33.95g |
| |
protein: 36.89g |
| |
carbs: 208.29g |
|
-
|
-
|
| Tue 22nd: |
1586 *
|
106%
|
fat: 54.93g |
| |
protein: 76.76g |
| |
carbs: 206.96g |
|
2492*
|
906
|
| Mon 21st: |
-
|
-
|
|
2143*
|
-
|
| Mon 14th: |
1106 *
|
74%
|
fat: 34.24g |
| |
protein: 43.39g |
| |
carbs: 135.85g |
|
-
|
-
|
| Sat 12th: |
998 *
|
67%
|
fat: 28.10g |
| |
protein: 45.63g |
| |
carbs: 143.37g |
|
-
|
-
|
| Fri 11th: |
1016 *
|
68%
|
fat: 34.64g |
| |
protein: 62.79g |
| |
carbs: 116.45g |
|
-
|
-
|
| Thu 10th: |
858 *
|
57%
|
fat: 27.34g |
| |
protein: 35.44g |
| |
carbs: 126.21g |
|
-
|
-
|
| Wed 9th: |
1262 *
|
84%
|
fat: 42.26g |
| |
protein: 58.61g |
| |
carbs: 165.76g |
|
-
|
-
|
| Tue 8th: |
1162 *
|
77%
|
fat: 29.79g |
| |
protein: 42.36g |
| |
carbs: 185.37g |
|
-
|
-
|
| Thu 3rd: |
841 *
|
56%
|
fat: 14.92g |
| |
protein: 55.29g |
| |
carbs: 121.62g |
|
-
|
-
|
| Tue 1st: |
1404 *
|
94%
|
fat: 43.83g |
| |
protein: 41.32g |
| |
carbs: 210.67g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
1088 *
|
73%
|
fat: 28.72g |
| |
protein: 49.62g |
| |
carbs: 137.93g |
|
-
|
-
|
| Thu 24th: |
1026 *
|
68%
|
fat: 26.41g |
| |
protein: 74.77g |
| |
carbs: 130.47g |
|
-
|
-
|
| Wed 23rd: |
1274 *
|
85%
|
fat: 24.46g |
| |
protein: 68.07g |
| |
carbs: 200.07g |
|
-
|
-
|
| Tue 22nd: |
1436 *
|
96%
|
fat: 41.30g |
| |
protein: 55.53g |
| |
carbs: 218.03g |
|
-
|
-
|
