Slow Swimmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1227 * 53%
fat: 48.97g
|
protein: 61.00g
|
carbs: 151.84g
- -
Tue 26th: 548 * 24%
fat: 17.42g
|
protein: 36.88g
|
carbs: 67.78g
- -
April 2015
Thu 23rd: 1241 * 54%
fat: 34.78g
|
protein: 87.99g
|
carbs: 150.49g
- -
Tue 21st: 453 * 20%
fat: 12.54g
|
protein: 30.09g
|
carbs: 60.28g
- -
Mon 20th: 2220 * 97%
fat: 94.24g
|
protein: 100.64g
|
carbs: 256.34g
- -
Sun 19th: 1683 * 73%
fat: 61.91g
|
protein: 39.54g
|
carbs: 256.79g
- -
Sat 18th: 1363 * 59%
fat: 26.47g
|
protein: 71.68g
|
carbs: 220.54g
- -
Fri 17th: 2155 * 94%
fat: 70.90g
|
protein: 99.27g
|
carbs: 271.32g
- -
Thu 16th: 1746 * 76%
fat: 87.50g
|
protein: 88.35g
|
carbs: 170.40g
- -
Tue 14th: 1933 * 74%
fat: 71.08g
|
protein: 122.27g
|
carbs: 243.75g
- -
Sun 12th: 1723 * 66%
fat: 64.38g
|
protein: 52.15g
|
carbs: 237.66g
- -
Sat 11th: 2028 * 78%
fat: 48.09g
|
protein: 52.09g
|
carbs: 316.37g
- -
Fri 10th: 1968 * 76%
fat: 75.27g
|
protein: 95.75g
|
carbs: 217.06g
- -
Tue 7th: 639 * 25%
fat: 35.89g
|
protein: 27.31g
|
carbs: 61.42g
- -
Mon 6th: 1469 * 56%
fat: 71.83g
|
protein: 92.26g
|
carbs: 126.59g
- -
March 2015
Wed 25th: 435 * 17%
fat: 8.48g
|
protein: 50.82g
|
carbs: 53.26g
- -
Wed 18th: 1769 * 68%
fat: 79.02g
|
protein: 121.72g
|
carbs: 190.42g
- -
Tue 17th: 1613 * 62%
fat: 72.69g
|
protein: 62.90g
|
carbs: 193.39g
- -
Mon 16th: 1846 * 71%
fat: 74.21g
|
protein: 92.20g
|
carbs: 231.87g
- -
Mon 9th: 1327 * 51%
fat: 64.74g
|
protein: 73.46g
|
carbs: 145.90g
- -

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