| August 2013 |
| Sun 4th: |
969 *
|
48%
|
fat: 40.80g |
| |
protein: 89.76g |
| |
carbs: 56.70g |
|
-
|
-
|
| Sat 3rd: |
1450 *
|
72%
|
fat: 50.42g |
| |
protein: 118.94g |
| |
carbs: 135.01g |
|
-
|
-
|
| Fri 2nd: |
1301 *
|
65%
|
fat: 30.67g |
| |
protein: 115.79g |
| |
carbs: 142.98g |
|
-
|
-
|
| Thu 1st: |
1591 *
|
80%
|
fat: 54.22g |
| |
protein: 108.27g |
| |
carbs: 170.54g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
529 *
|
26%
|
fat: 15.24g |
| |
protein: 67.39g |
| |
carbs: 32.47g |
|
-
|
-
|
| Mon 29th: |
895 *
|
45%
|
fat: 40.74g |
| |
protein: 53.81g |
| |
carbs: 85.90g |
|
-
|
-
|
| Fri 26th: |
379 *
|
19%
|
fat: 4.83g |
| |
protein: 44.73g |
| |
carbs: 43.30g |
|
-
|
-
|
| Thu 25th: |
1197 *
|
60%
|
fat: 47.89g |
| |
protein: 130.95g |
| |
carbs: 57.79g |
|
-
|
-
|
| Wed 24th: |
1446 *
|
72%
|
fat: 77.62g |
| |
protein: 125.58g |
| |
carbs: 57.94g |
|
-
|
-
|
| Tue 23rd: |
599 *
|
30%
|
fat: 22.93g |
| |
protein: 61.47g |
| |
carbs: 39.36g |
|
-
|
-
|
| Mon 22nd: |
913 *
|
46%
|
fat: 37.33g |
| |
protein: 65.82g |
| |
carbs: 79.08g |
|
-
|
-
|
| Sun 21st: |
701 *
|
35%
|
fat: 47.55g |
| |
protein: 35.71g |
| |
carbs: 35.66g |
|
-
|
-
|
| Sat 20th: |
1657 *
|
83%
|
fat: 108.33g |
| |
protein: 104.69g |
| |
carbs: 64.56g |
|
-
|
-
|
| Fri 19th: |
1651 *
|
83%
|
fat: 80.73g |
| |
protein: 149.27g |
| |
carbs: 77.64g |
|
-
|
-
|
| Thu 18th: |
1565 *
|
78%
|
fat: 68.49g |
| |
protein: 148.06g |
| |
carbs: 81.49g |
|
-
|
-
|
| Wed 17th: |
773 *
|
39%
|
fat: 44.21g |
| |
protein: 28.28g |
| |
carbs: 65.52g |
|
-
|
-
|
| Tue 16th: |
1798 *
|
90%
|
fat: 87.63g |
| |
protein: 137.89g |
| |
carbs: 103.88g |
|
-
|
-
|
| Mon 15th: |
2658 *
|
133%
|
fat: 180.16g |
| |
protein: 191.22g |
| |
carbs: 57.34g |
|
-
|
-
|
| Sun 14th: |
1758 *
|
88%
|
fat: 91.33g |
| |
protein: 148.28g |
| |
carbs: 80.47g |
|
-
|
-
|
| Sat 13th: |
1607 *
|
80%
|
fat: 77.45g |
| |
protein: 87.08g |
| |
carbs: 118.26g |
|
-
|
-
|
