| June 2024 |
| Sun 23rd: |
1123 *
|
75%
|
fat: 68.61g |
| |
protein: 59.39g |
| |
carbs: 63.39g |
|
-
|
-
|
| Sat 22nd: |
1199 *
|
80%
|
fat: 16.45g |
| |
protein: 117.68g |
| |
carbs: 147.57g |
|
-
|
-
|
| Fri 21st: |
1339 *
|
90%
|
fat: 24.72g |
| |
protein: 122.07g |
| |
carbs: 145.75g |
|
-
|
-
|
| Thu 20th: |
1224 *
|
82%
|
fat: 18.93g |
| |
protein: 122.30g |
| |
carbs: 140.26g |
|
-
|
-
|
| Wed 19th: |
1280 *
|
86%
|
fat: 53.86g |
| |
protein: 90.14g |
| |
carbs: 102.27g |
|
-
|
-
|
| Tue 18th: |
978 *
|
65%
|
fat: 18.18g |
| |
protein: 52.09g |
| |
carbs: 148.28g |
|
-
|
-
|
| Mon 17th: |
1271 *
|
85%
|
fat: 17.55g |
| |
protein: 126.15g |
| |
carbs: 127.94g |
|
-
|
-
|
| Sun 16th: |
1447 *
|
98%
|
fat: 32.59g |
| |
protein: 127.27g |
| |
carbs: 154.77g |
|
-
|
-
|
| Sat 15th: |
1355 *
|
92%
|
fat: 28.36g |
| |
protein: 128.22g |
| |
carbs: 138.11g |
|
-
|
-
|
| Fri 14th: |
1435 *
|
90%
|
fat: 24.42g |
| |
protein: 121.53g |
| |
carbs: 170.95g |
|
-
|
-
|
| Thu 13th: |
1513 *
|
95%
|
fat: 23.81g |
| |
protein: 142.91g |
| |
carbs: 175.83g |
|
-
|
-
|
| Wed 12th: |
1592 *
|
100%
|
fat: 39.04g |
| |
protein: 121.41g |
| |
carbs: 167.23g |
|
-
|
-
|
| Sun 9th: |
391 *
|
23%
|
fat: 8.90g |
| |
protein: 27.20g |
| |
carbs: 40.20g |
|
-
|
-
|
| May 2024 |
| Wed 22nd: |
1704 *
|
100%
|
fat: 39.66g |
| |
protein: 94.71g |
| |
carbs: 251.66g |
|
-
|
-
|
| Tue 21st: |
1264 *
|
74%
|
fat: 40.77g |
| |
protein: 88.05g |
| |
carbs: 145.58g |
|
-
|
-
|
| Mon 20th: |
1250 *
|
74%
|
fat: 45.61g |
| |
protein: 73.40g |
| |
carbs: 124.45g |
|
-
|
-
|
| Sat 18th: |
1689 *
|
99%
|
fat: 68.35g |
| |
protein: 30.77g |
| |
carbs: 238.22g |
|
-
|
-
|
| Fri 17th: |
816 *
|
48%
|
fat: 25.19g |
| |
protein: 72.73g |
| |
carbs: 59.70g |
|
-
|
-
|
| Thu 16th: |
1631 *
|
96%
|
fat: 39.07g |
| |
protein: 95.54g |
| |
carbs: 232.36g |
|
-
|
-
|
| Wed 15th: |
1374 *
|
81%
|
fat: 37.71g |
| |
protein: 103.70g |
| |
carbs: 154.20g |
|
-
|
-
|
