| March 2019 |
| Fri 1st: |
408 *
|
27%
|
fat: 9.70g |
| |
protein: 11.74g |
| |
carbs: 72.41g |
|
-
|
-
|
| February 2019 |
| Tue 12th: |
701 *
|
47%
|
fat: 29.39g |
| |
protein: 24.53g |
| |
carbs: 86.27g |
|
-
|
-
|
| Sun 10th: |
197 *
|
13%
|
fat: 2.22g |
| |
protein: 5.10g |
| |
carbs: 37.54g |
|
-
|
-
|
| Thu 7th: |
787 *
|
52%
|
fat: 36.44g |
| |
protein: 28.26g |
| |
carbs: 91.92g |
|
-
|
-
|
| Wed 6th: |
929 *
|
62%
|
fat: 35.94g |
| |
protein: 34.29g |
| |
carbs: 124.58g |
|
-
|
-
|
| Tue 5th: |
1088 *
|
73%
|
fat: 39.82g |
| |
protein: 42.24g |
| |
carbs: 145.37g |
|
-
|
-
|
| January 2019 |
| Thu 24th: |
1378 *
|
92%
|
fat: 53.46g |
| |
protein: 65.29g |
| |
carbs: 160.33g |
|
-
|
-
|
| Wed 23rd: |
960 *
|
64%
|
fat: 27.03g |
| |
protein: 57.19g |
| |
carbs: 124.81g |
|
-
|
-
|
| Tue 22nd: |
1245 *
|
83%
|
fat: 28.70g |
| |
protein: 44.87g |
| |
carbs: 199.06g |
|
2171*
|
 926
|
| December 2017 |
| Mon 4th: |
717 *
|
42%
|
fat: 21.45g |
| |
protein: 27.94g |
| |
carbs: 111.26g |
|
-
|
-
|
| August 2017 |
| Tue 22nd: |
766 *
|
45%
|
fat: 34.28g |
| |
protein: 23.55g |
| |
carbs: 100.89g |
|
-
|
-
|
| Fri 18th: |
784 *
|
46%
|
fat: 23.37g |
| |
protein: 45.09g |
| |
carbs: 106.41g |
|
-
|
-
|
| July 2017 |
| Mon 3rd: |
270 *
|
18%
|
fat: 7.50g |
| |
protein: 5.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| June 2017 |
| Tue 27th: |
656 *
|
44%
|
fat: 9.96g |
| |
protein: 17.43g |
| |
carbs: 132.45g |
|
-
|
-
|
| Thu 22nd: |
848 *
|
57%
|
fat: 28.90g |
| |
protein: 33.20g |
| |
carbs: 123.64g |
|
-
|
-
|
| Wed 21st: |
477 *
|
32%
|
fat: 6.23g |
| |
protein: 11.64g |
| |
carbs: 100.37g |
|
-
|
-
|
| Tue 20th: |
862 *
|
57%
|
fat: 18.46g |
| |
protein: 23.84g |
| |
carbs: 160.56g |
|
-
|
-
|
| Mon 19th: |
663 *
|
44%
|
fat: 9.17g |
| |
protein: 16.04g |
| |
carbs: 140.30g |
|
-
|
-
|
| Thu 15th: |
349 *
|
23%
|
fat: 8.50g |
| |
protein: 14.57g |
| |
carbs: 58.04g |
|
-
|
-
|
