Chrisz1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 8th: 309 * -
fat: 10.28g
|
protein: 29.18g
|
carbs: 26.10g
- -
November 2015
Thu 19th: 425 * -
fat: 11.50g
|
protein: 17.50g
|
carbs: 67.00g
- -
Thu 12th: 857 * -
fat: 39.40g
|
protein: 58.43g
|
carbs: 75.20g
- -
Wed 4th: 741 * -
fat: 29.69g
|
protein: 50.38g
|
carbs: 67.61g
- -
October 2015
Tue 27th: 430 * -
fat: 26.65g
|
protein: 10.25g
|
carbs: 32.80g
- -
Mon 26th: 212 * -
fat: 4.95g
|
protein: 8.25g
|
carbs: 31.90g
- -
July 2015
Mon 27th: 581 * -
fat: 25.86g
|
protein: 59.08g
|
carbs: 25.52g
- -
May 2015
Fri 22nd: 185 * -
fat: 13.63g
|
protein: 13.34g
|
carbs: 1.95g
- -
Thu 21st: 260 * -
fat: 17.43g
|
protein: 15.35g
|
carbs: 9.48g
- -
April 2015
Tue 28th: 215 * -
fat: 5.41g
|
protein: 26.09g
|
carbs: 17.52g
- -
March 2015
Sun 29th: 1414 * -
fat: 62.89g
|
protein: 87.50g
|
carbs: 140.04g
- -
Sat 28th: 605 * -
fat: 21.90g
|
protein: 42.92g
|
carbs: 62.72g
- -
Fri 27th: 965 * -
fat: 37.04g
|
protein: 78.68g
|
carbs: 79.29g
- -
Wed 18th: 787 * -
fat: 26.82g
|
protein: 58.14g
|
carbs: 80.34g
- -
February 2015
Mon 23rd: 196 * -
fat: 3.87g
|
protein: 15.04g
|
carbs: 24.53g
- -
Wed 4th: 974 * -
fat: 34.97g
|
protein: 66.10g
|
carbs: 99.06g
- -
January 2015
Fri 30th: 765 * -
fat: 27.47g
|
protein: 44.48g
|
carbs: 85.77g
- -
Thu 22nd: 140 * -
fat: 3.20g
|
protein: 6.80g
|
carbs: 22.00g
- -
October 2014
Wed 15th: 429 * -
fat: 24.10g
|
protein: 32.29g
|
carbs: 19.29g
- -
September 2014
Tue 16th: 652 * -
fat: 22.50g
|
protein: 31.77g
|
carbs: 82.25g
- -

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