aholibama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Fri 19th: 262 * -
fat: 0.64g
|
protein: 3.11g
|
carbs: 68.26g
- -
Wed 10th: 241 * -
fat: 11.79g
|
protein: 4.79g
|
carbs: 36.95g
- -
Mon 8th: 486 * -
fat: 30.99g
|
protein: 17.42g
|
carbs: 44.96g
- -
Fri 5th: 1423 * -
fat: 67.92g
|
protein: 62.26g
|
carbs: 146.54g
- -
Thu 4th: 1035 * -
fat: 45.81g
|
protein: 49.39g
|
carbs: 115.26g
- -
Mon 1st: 759 * -
fat: 26.96g
|
protein: 36.02g
|
carbs: 94.67g
- -
January 2010
Mon 25th: 1207 * -
fat: 19.41g
|
protein: 74.66g
|
carbs: 192.56g
1773*  566
December 2009
Wed 2nd: 62 * -
fat: 0.04g
|
protein: 0.21g
|
carbs: 6.07g
- -
Tue 1st: 2746 * -
fat: 120.80g
|
protein: 117.58g
|
carbs: 304.37g
1637*  1109
November 2009
Mon 30th: 598 * -
fat: 20.20g
|
protein: 81.72g
|
carbs: 18.75g
1659  1061
Tue 24th: 266 -
fat: 8.00g
|
protein: 4.26g
|
carbs: 43.40g
1622*  1356
October 2009
Thu 8th: 380 * -
fat: 11.44g
|
protein: 29.93g
|
carbs: 38.74g
- -
September 2009
Fri 25th: 115 * -
fat: 0.26g
|
protein: 1.41g
|
carbs: 29.86g
- -
Thu 24th: 1036 * -
fat: 40.95g
|
protein: 39.85g
|
carbs: 129.98g
- -
Tue 15th: 2055 * -
fat: 85.53g
|
protein: 90.27g
|
carbs: 232.50g
- -
Fri 11th: 949 * -
fat: 45.34g
|
protein: 29.47g
|
carbs: 108.19g
- -
Thu 10th: 2 * -
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
June 2009
Mon 15th: 1 * -
fat: 0.00g
|
protein: 0.03g
|
carbs: 0.11g
- -
Thu 4th: 768 * -
fat: 14.87g
|
protein: 74.13g
|
carbs: 91.89g
- -
Tue 2nd: 215 * -
fat: 0.84g
|
protein: 2.75g
|
carbs: 55.11g
1598*  1383

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