Mello B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: - - 1548* -
Sat 22nd: - - 437* -
Wed 19th: 805 * 59%
fat: 38.99g
|
protein: 28.52g
|
carbs: 84.61g
1361*  556
Tue 18th: 794 * 58%
fat: 23.86g
|
protein: 61.12g
|
carbs: 83.39g
1366*  572
Mon 17th: 1095 * 80%
fat: 40.70g
|
protein: 69.02g
|
carbs: 110.97g
1938*  843
Sun 16th: 146 * 11%
fat: 7.02g
|
protein: 1.03g
|
carbs: 18.06g
2882*  2736
Sat 15th: 363 * 27%
fat: 19.07g
|
protein: 25.92g
|
carbs: 21.63g
288*  75
Thu 13th: 495 * 36%
fat: 24.61g
|
protein: 27.58g
|
carbs: 34.91g
2168*  1673
Wed 12th: - - 3189* -
Tue 11th: - - 2859* -
Mon 10th: - - 969* -
Sun 9th: 405 * 29%
fat: 20.50g
|
protein: 27.00g
|
carbs: 40.50g
2097*  1692
Sat 8th: - - 3044* -
Fri 7th: 421 * 31%
fat: 17.70g
|
protein: 14.52g
|
carbs: 53.77g
1398*  977
Thu 6th: 110 * 8%
fat: 3.29g
|
protein: 1.17g
|
carbs: 19.44g
1368*  1258
Wed 5th: - - 1372* -
Tue 4th: - - 1370* -
Mon 3rd: - - 1370* -
Sun 2nd: - - 1370* -
May 2024
Fri 31st: - - 2662* -

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