| December 2023 |
| Mon 18th: |
553 *
|
16%
|
fat: 21.46g |
| |
protein: 24.66g |
| |
carbs: 66.36g |
|
-
|
-
|
| Sun 17th: |
1366
|
39%
|
fat: 58.24g |
| |
protein: 48.43g |
| |
carbs: 172.51g |
|
4950
|
 3584
|
| Sat 16th: |
890
|
25%
|
fat: 42.69g |
| |
protein: 58.45g |
| |
carbs: 69.02g |
|
4950
|
4060
|
| Fri 15th: |
896
|
26%
|
fat: 38.54g |
| |
protein: 27.57g |
| |
carbs: 115.34g |
|
4950
|
4054
|
| Thu 14th: |
2036
|
58%
|
fat: 95.45g |
| |
protein: 80.80g |
| |
carbs: 219.82g |
|
4950
|
2914
|
| Wed 13th: |
1987
|
57%
|
fat: 83.54g |
| |
protein: 90.84g |
| |
carbs: 230.11g |
|
4950
|
2963
|
| Tue 12th: |
1305
|
37%
|
fat: 70.83g |
| |
protein: 37.43g |
| |
carbs: 138.46g |
|
4950
|
3645
|
| Mon 11th: |
1375
|
39%
|
fat: 66.08g |
| |
protein: 49.75g |
| |
carbs: 152.79g |
|
4950
|
3575
|
| Sun 10th: |
1346
|
38%
|
fat: 67.90g |
| |
protein: 101.11g |
| |
carbs: 92.14g |
|
4950
|
3604
|
| Sat 9th: |
2013
|
58%
|
fat: 117.11g |
| |
protein: 123.80g |
| |
carbs: 124.85g |
|
4950
|
2937
|
| Fri 8th: |
1187
|
33%
|
fat: 27.76g |
| |
protein: 44.93g |
| |
carbs: 183.32g |
|
5050
|
3863
|
| Thu 7th: |
1701
|
47%
|
fat: 86.64g |
| |
protein: 71.63g |
| |
carbs: 174.03g |
|
5050
|
3349
|
| Wed 6th: |
1012
|
28%
|
fat: 44.65g |
| |
protein: 49.83g |
| |
carbs: 101.70g |
|
5050
|
4038
|
| Tue 5th: |
1387
|
39%
|
fat: 61.97g |
| |
protein: 95.18g |
| |
carbs: 116.36g |
|
5050
|
3663
|
| Mon 4th: |
1427
|
40%
|
fat: 75.37g |
| |
protein: 47.48g |
| |
carbs: 150.59g |
|
5050
|
3623
|
| Sun 3rd: |
1110
|
31%
|
fat: 59.52g |
| |
protein: 44.23g |
| |
carbs: 122.96g |
|
5050
|
3940
|
| Sat 2nd: |
850
|
24%
|
fat: 49.06g |
| |
protein: 42.16g |
| |
carbs: 74.79g |
|
5050
|
4200
|
| Fri 1st: |
1540
|
43%
|
fat: 89.76g |
| |
protein: 70.42g |
| |
carbs: 121.72g |
|
5050
|
3510
|
| November 2023 |
| Thu 30th: |
1021
|
28%
|
fat: 32.02g |
| |
protein: 57.78g |
| |
carbs: 131.71g |
|
5050
|
4029
|
| Wed 29th: |
1234
|
34%
|
fat: 58.57g |
| |
protein: 42.67g |
| |
carbs: 143.90g |
|
5050
|
3816
|
