FatD1960's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 357 * 19%
fat: 5.55g
|
protein: 8.28g
|
carbs: 69.00g
2929*  2572
Thu 13th: 1564 * 82%
fat: 58.92g
|
protein: 50.92g
|
carbs: 210.93g
3035*  1471
Wed 12th: 1254 * 66%
fat: 62.41g
|
protein: 49.15g
|
carbs: 126.70g
2583*  1329
Tue 11th: 983 * 52%
fat: 44.70g
|
protein: 32.83g
|
carbs: 117.76g
2987*  2004
Mon 10th: 683 * 36%
fat: 16.01g
|
protein: 24.14g
|
carbs: 120.45g
2769*  2086
Sun 9th: 2046 * 108%
fat: 92.41g
|
protein: 97.92g
|
carbs: 211.06g
3308*  1262
Sat 8th: - - 2663* -
Fri 7th: 821 * 43%
fat: 25.06g
|
protein: 35.23g
|
carbs: 116.69g
2663*  1842
Thu 6th: 37 * 2%
fat: 1.55g
|
protein: 0.28g
|
carbs: 5.00g
3217*  3180
Wed 5th: 215 * 11%
fat: 3.25g
|
protein: 2.53g
|
carbs: 49.99g
2751*  2536
Tue 4th: - - 2798* -
Mon 3rd: - - 3380* -
Sun 2nd: 108 * 6%
fat: 1.63g
|
protein: 1.27g
|
carbs: 25.00g
2468*  2360
Sat 1st: - - 2896* -
May 2024
Fri 31st: - - 3218* -
Thu 30th: - - 2967* -
Wed 29th: - - 3223* -
Tue 28th: - - 3917* -
Mon 27th: - - 3276* -
Sun 26th: - - 3154* -

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