Valgerado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: - - 1154* -
Mon 3rd: 1103 * 55%
fat: 33.37g
|
protein: 166.46g
|
carbs: 25.50g
- -
May 2024
Wed 29th: - - 254* -
Tue 28th: - - 36* -
Mon 27th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
37*  68
Sat 25th: - - 288* -
Thu 23rd: - - 2* -
Wed 22nd: 667 * 33%
fat: 31.20g
|
protein: 22.56g
|
carbs: 72.00g
86*  581
Tue 21st: - - 344* -
Mon 20th: - - 620* -
Sun 19th: - - 750* -
Sat 18th: - - 595* -
Fri 17th: - - 106* -
Thu 16th: - - 139* -
Wed 15th: - - 230* -
Tue 14th: - - 111* -
Mon 13th: - - 276* -
Sun 12th: - - 172* -
Sat 11th: - - 321* -
Fri 10th: - - 328* -
Thu 9th: - - 77* -

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