| February 2024 |
| Fri 23rd: |
919 *
|
71%
|
fat: 33.85g |
| |
protein: 39.81g |
| |
carbs: 112.66g |
|
-
|
-
|
| November 2023 |
| Wed 8th: |
1400 *
|
108%
|
fat: 64.00g |
| |
protein: 81.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Tue 7th: |
1600 *
|
123%
|
fat: 95.47g |
| |
protein: 81.98g |
| |
carbs: 107.65g |
|
-
|
-
|
| Mon 6th: |
339 *
|
26%
|
fat: 17.60g |
| |
protein: 21.91g |
| |
carbs: 23.44g |
|
-
|
-
|
| Fri 3rd: |
379 *
|
29%
|
fat: 21.97g |
| |
protein: 22.29g |
| |
carbs: 24.38g |
|
-
|
-
|
| Thu 2nd: |
1305 *
|
100%
|
fat: 42.50g |
| |
protein: 76.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Wed 1st: |
1370 *
|
105%
|
fat: 43.00g |
| |
protein: 79.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1281 *
|
99%
|
fat: 40.14g |
| |
protein: 116.50g |
| |
carbs: 114.17g |
|
-
|
-
|
| Mon 30th: |
1317 *
|
101%
|
fat: 58.67g |
| |
protein: 81.82g |
| |
carbs: 115.44g |
|
-
|
-
|
| Sun 29th: |
853 *
|
66%
|
fat: 35.89g |
| |
protein: 67.44g |
| |
carbs: 70.79g |
|
-
|
-
|
| Sat 28th: |
1098 *
|
84%
|
fat: 36.20g |
| |
protein: 75.88g |
| |
carbs: 115.35g |
|
-
|
-
|
| Fri 27th: |
1520 *
|
117%
|
fat: 62.00g |
| |
protein: 71.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Thu 26th: |
1323 *
|
102%
|
fat: 41.45g |
| |
protein: 103.17g |
| |
carbs: 141.38g |
|
-
|
-
|
| Wed 25th: |
1398 *
|
108%
|
fat: 38.56g |
| |
protein: 82.88g |
| |
carbs: 176.43g |
|
-
|
-
|
| Tue 24th: |
610 *
|
47%
|
fat: 31.00g |
| |
protein: 27.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Mon 23rd: |
1339 *
|
103%
|
fat: 64.39g |
| |
protein: 54.70g |
| |
carbs: 134.23g |
|
-
|
-
|
| Sat 21st: |
328 *
|
25%
|
fat: 17.56g |
| |
protein: 22.88g |
| |
carbs: 17.43g |
|
-
|
-
|
| Fri 20th: |
1223 *
|
94%
|
fat: 54.57g |
| |
protein: 98.29g |
| |
carbs: 79.95g |
|
-
|
-
|
| Thu 19th: |
1301 *
|
100%
|
fat: 59.80g |
| |
protein: 69.48g |
| |
carbs: 119.74g |
|
-
|
-
|
| Wed 18th: |
1345 *
|
103%
|
fat: 56.43g |
| |
protein: 93.62g |
| |
carbs: 118.85g |
|
-
|
-
|
