mfaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2009
Thu 30th: 1370 -
fat: 55.78g
|
protein: 66.61g
|
carbs: 160.92g
2139  769
Wed 29th: 1731 -
fat: 77.52g
|
protein: 97.60g
|
carbs: 166.75g
2456  725
Tue 28th: 1528 -
fat: 61.11g
|
protein: 71.13g
|
carbs: 182.31g
2148  620
Mon 27th: 1260 -
fat: 38.63g
|
protein: 71.83g
|
carbs: 162.32g
2158  898
Sun 26th: 1428 -
fat: 49.33g
|
protein: 65.52g
|
carbs: 175.45g
2421  993
Sat 25th: 1599 -
fat: 49.43g
|
protein: 72.68g
|
carbs: 184.42g
3337  1738
Fri 24th: 1658 -
fat: 58.16g
|
protein: 71.74g
|
carbs: 210.55g
2155  497
Thu 23rd: 1428 -
fat: 46.98g
|
protein: 74.61g
|
carbs: 181.23g
2371  943
Wed 22nd: 1495 -
fat: 60.95g
|
protein: 65.87g
|
carbs: 171.33g
2177  682
Tue 21st: 1487 -
fat: 57.60g
|
protein: 84.79g
|
carbs: 164.56g
2188  701
Mon 20th: 1553 -
fat: 61.83g
|
protein: 98.88g
|
carbs: 155.82g
2177  624
Sun 19th: 1693 -
fat: 46.35g
|
protein: 68.13g
|
carbs: 225.00g
2166  473
Sat 18th: 1704 -
fat: 56.67g
|
protein: 97.74g
|
carbs: 195.79g
2371  667

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