peetred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Thu 29th: 513 * 21%
fat: 23.84g
|
protein: 21.72g
|
carbs: 57.54g
2753*  2240
Wed 28th: - - 2826* -
Fri 23rd: 393 * 16%
fat: 17.70g
|
protein: 5.01g
|
carbs: 58.22g
- -
Mon 19th: 1709 * 71%
fat: 73.24g
|
protein: 133.26g
|
carbs: 114.04g
- -
Sat 17th: 2058 * 86%
fat: 100.51g
|
protein: 67.15g
|
carbs: 222.11g
- -
Fri 16th: 1993 * 83%
fat: 67.04g
|
protein: 72.53g
|
carbs: 280.86g
- -
Thu 15th: 2286 * 95%
fat: 136.30g
|
protein: 77.93g
|
carbs: 198.18g
2826*  540
Wed 14th: 2244 * 94%
fat: 92.54g
|
protein: 61.87g
|
carbs: 302.82g
2682*  438
Tue 13th: 1902 * 79%
fat: 56.34g
|
protein: 82.97g
|
carbs: 285.90g
- -
June 2011
Thu 23rd: 347 * 14%
fat: 10.98g
|
protein: 18.96g
|
carbs: 43.51g
- -
Wed 22nd: 2300 * 96%
fat: 86.73g
|
protein: 113.39g
|
carbs: 284.99g
- -
Tue 21st: 2256 * 94%
fat: 84.62g
|
protein: 113.85g
|
carbs: 288.03g
- -
Mon 20th: 2520 * 105%
fat: 82.63g
|
protein: 68.42g
|
carbs: 384.21g
- -
Sat 18th: 504 * 21%
fat: 36.73g
|
protein: 24.73g
|
carbs: 20.70g
- -
Fri 17th: 2500 * 104%
fat: 89.05g
|
protein: 76.23g
|
carbs: 350.43g
2788*  288
Thu 16th: 2605 * 109%
fat: 110.02g
|
protein: 71.11g
|
carbs: 348.96g
2715*  110
Wed 15th: 2350 * 98%
fat: 85.64g
|
protein: 93.20g
|
carbs: 318.22g
2658*  308
Tue 14th: 2438 * 106%
fat: 139.10g
|
protein: 76.89g
|
carbs: 225.62g
- -
Mon 13th: 2482 * 108%
fat: 87.04g
|
protein: 87.10g
|
carbs: 347.34g
- -
Sun 12th: 2389 * 104%
fat: 101.39g
|
protein: 86.85g
|
carbs: 288.01g
2765*  376
May 2011
Wed 25th: 1373 * 60%
fat: 82.63g
|
protein: 46.73g
|
carbs: 123.89g
- -

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