| October 2013 |
| Sat 5th: |
1977
|
62%
|
fat: 89.21g |
| |
protein: 66.45g |
| |
carbs: 239.46g |
|
2192
|
 215
|
| Fri 4th: |
-
|
-
|
|
2709
|
-
|
| September 2013 |
| Thu 26th: |
1002
|
31%
|
fat: 38.29g |
| |
protein: 21.18g |
| |
carbs: 153.38g |
|
2926
|
1924
|
| Wed 25th: |
2510
|
78%
|
fat: 109.06g |
| |
protein: 112.30g |
| |
carbs: 273.58g |
|
2867
|
357
|
| Tue 24th: |
3239
|
101%
|
fat: 104.13g |
| |
protein: 133.18g |
| |
carbs: 416.32g |
|
2734
|
 505
|
| Mon 23rd: |
2908
|
91%
|
fat: 113.52g |
| |
protein: 191.33g |
| |
carbs: 289.87g |
|
2667
|
241
|
| Sun 22nd: |
2440
|
76%
|
fat: 55.04g |
| |
protein: 81.87g |
| |
carbs: 422.41g |
|
2675
|
235
|
| Sat 21st: |
2085
|
65%
|
fat: 95.20g |
| |
protein: 99.48g |
| |
carbs: 167.23g |
|
2284
|
199
|
| Fri 20th: |
2379
|
74%
|
fat: 58.58g |
| |
protein: 40.37g |
| |
carbs: 239.50g |
|
2442
|
63
|
| Thu 19th: |
2905
|
91%
|
fat: 87.61g |
| |
protein: 73.19g |
| |
carbs: 465.12g |
|
3038
|
133
|
| Wed 18th: |
2329
|
73%
|
fat: 88.77g |
| |
protein: 66.81g |
| |
carbs: 332.52g |
|
3459
|
1130
|
| Tue 17th: |
3564
|
111%
|
fat: 115.28g |
| |
protein: 104.79g |
| |
carbs: 488.41g |
|
2821
|
743
|
| Mon 16th: |
3219
|
-
|
fat: 115.21g |
| |
protein: 137.54g |
| |
carbs: 381.24g |
|
3159
|
60
|
| Sun 15th: |
2399
|
-
|
fat: 111.52g |
| |
protein: 89.84g |
| |
carbs: 272.48g |
|
2709
|
310
|
| November 2012 |
| Fri 23rd: |
-
|
-
|
|
2444*
|
-
|
| February 2012 |
| Sat 4th: |
873 *
|
-
|
fat: 54.59g |
| |
protein: 34.72g |
| |
carbs: 62.99g |
|
-
|
-
|
| February 2011 |
| Mon 21st: |
631 *
|
-
|
fat: 29.91g |
| |
protein: 29.74g |
| |
carbs: 62.19g |
|
-
|
-
|
