| July 2023 |
| Fri 7th: |
927 *
|
62%
|
fat: 63.00g |
| |
protein: 44.76g |
| |
carbs: 54.71g |
|
-
|
-
|
| Thu 6th: |
1302 *
|
87%
|
fat: 60.11g |
| |
protein: 89.71g |
| |
carbs: 101.41g |
|
-
|
-
|
| Wed 5th: |
1167 *
|
78%
|
fat: 53.06g |
| |
protein: 72.52g |
| |
carbs: 110.41g |
|
-
|
-
|
| June 2023 |
| Thu 15th: |
267 *
|
14%
|
fat: 10.11g |
| |
protein: 14.94g |
| |
carbs: 29.90g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
996 *
|
52%
|
fat: 45.91g |
| |
protein: 33.29g |
| |
carbs: 115.37g |
|
-
|
-
|
| Mon 13th: |
518 *
|
27%
|
fat: 16.70g |
| |
protein: 30.56g |
| |
carbs: 64.58g |
|
-
|
-
|
| Wed 1st: |
1502 *
|
79%
|
fat: 67.97g |
| |
protein: 173.47g |
| |
carbs: 42.84g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
1751 *
|
92%
|
fat: 102.26g |
| |
protein: 83.45g |
| |
carbs: 126.14g |
|
-
|
-
|
| Tue 21st: |
1122 *
|
59%
|
fat: 49.25g |
| |
protein: 49.46g |
| |
carbs: 124.35g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
795 *
|
53%
|
fat: 37.07g |
| |
protein: 63.56g |
| |
carbs: 52.80g |
|
-
|
-
|
| Thu 19th: |
954 *
|
64%
|
fat: 53.96g |
| |
protein: 77.41g |
| |
carbs: 41.60g |
|
-
|
-
|
| Wed 18th: |
1336 *
|
89%
|
fat: 64.42g |
| |
protein: 74.78g |
| |
carbs: 118.19g |
|
-
|
-
|
| Tue 17th: |
1465 *
|
98%
|
fat: 59.00g |
| |
protein: 83.62g |
| |
carbs: 147.37g |
|
-
|
-
|
| Mon 16th: |
2176 *
|
145%
|
fat: 112.63g |
| |
protein: 111.00g |
| |
carbs: 182.80g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
212 *
|
14%
|
fat: 7.57g |
| |
protein: 3.99g |
| |
carbs: 30.97g |
|
-
|
-
|
| October 2022 |
| Sat 15th: |
1181 *
|
79%
|
fat: 59.00g |
| |
protein: 60.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Fri 14th: |
1683 *
|
112%
|
fat: 67.07g |
| |
protein: 63.46g |
| |
carbs: 225.37g |
|
-
|
-
|
| Tue 11th: |
1641 *
|
109%
|
fat: 81.45g |
| |
protein: 113.83g |
| |
carbs: 117.97g |
|
-
|
-
|
| Sun 9th: |
829 *
|
55%
|
fat: 47.21g |
| |
protein: 36.01g |
| |
carbs: 65.96g |
|
-
|
-
|
| September 2022 |
| Tue 13th: |
808 *
|
54%
|
fat: 41.37g |
| |
protein: 78.29g |
| |
carbs: 28.83g |
|
-
|
-
|
