| December 2023 |
| Fri 15th: |
291 *
|
24%
|
fat: 9.70g |
| |
protein: 7.89g |
| |
carbs: 45.73g |
|
-
|
-
|
| Fri 8th: |
321 *
|
27%
|
fat: 17.76g |
| |
protein: 11.85g |
| |
carbs: 31.56g |
|
-
|
-
|
| Tue 5th: |
343 *
|
29%
|
fat: 10.55g |
| |
protein: 9.99g |
| |
carbs: 56.86g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
1153 *
|
96%
|
fat: 18.23g |
| |
protein: 76.66g |
| |
carbs: 169.16g |
|
-
|
-
|
| Tue 28th: |
565 *
|
47%
|
fat: 12.62g |
| |
protein: 18.00g |
| |
carbs: 99.39g |
|
-
|
-
|
| Mon 27th: |
615 *
|
51%
|
fat: 18.26g |
| |
protein: 24.14g |
| |
carbs: 91.80g |
|
-
|
-
|
| Sun 26th: |
486 *
|
40%
|
fat: 4.11g |
| |
protein: 13.21g |
| |
carbs: 97.29g |
|
-
|
-
|
| Sat 25th: |
806 *
|
67%
|
fat: 22.12g |
| |
protein: 27.27g |
| |
carbs: 129.81g |
|
-
|
-
|
| Fri 24th: |
511 *
|
43%
|
fat: 15.93g |
| |
protein: 14.37g |
| |
carbs: 75.52g |
|
-
|
-
|
| Thu 23rd: |
954 *
|
80%
|
fat: 23.57g |
| |
protein: 27.74g |
| |
carbs: 163.55g |
|
-
|
-
|
| Sat 18th: |
803 *
|
67%
|
fat: 33.59g |
| |
protein: 43.52g |
| |
carbs: 83.78g |
|
-
|
-
|
| Sun 12th: |
254 *
|
21%
|
fat: 10.20g |
| |
protein: 8.76g |
| |
carbs: 33.64g |
|
-
|
-
|
| Sat 11th: |
523 *
|
44%
|
fat: 14.11g |
| |
protein: 30.78g |
| |
carbs: 70.06g |
|
-
|
-
|
| Fri 10th: |
1112 *
|
93%
|
fat: 39.93g |
| |
protein: 50.92g |
| |
carbs: 142.31g |
|
-
|
-
|
| Wed 8th: |
254 *
|
21%
|
fat: 10.20g |
| |
protein: 8.76g |
| |
carbs: 33.64g |
|
-
|
-
|
| Tue 7th: |
487 *
|
41%
|
fat: 18.10g |
| |
protein: 18.40g |
| |
carbs: 67.40g |
|
-
|
-
|
| Sun 5th: |
491 *
|
41%
|
fat: 31.03g |
| |
protein: 9.77g |
| |
carbs: 47.03g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
752 *
|
63%
|
fat: 33.43g |
| |
protein: 20.15g |
| |
carbs: 88.24g |
|
-
|
-
|
| Sun 22nd: |
173 *
|
14%
|
fat: 7.37g |
| |
protein: 4.86g |
| |
carbs: 21.51g |
|
-
|
-
|
