| February 2017 |
| Thu 23rd: |
619 *
|
62%
|
fat: 42.23g |
| |
protein: 38.05g |
| |
carbs: 22.53g |
|
1472*
|
 853
|
| Wed 22nd: |
666 *
|
67%
|
fat: 44.86g |
| |
protein: 43.75g |
| |
carbs: 23.04g |
|
1472*
|
806
|
| Tue 21st: |
583 *
|
58%
|
fat: 24.36g |
| |
protein: 62.79g |
| |
carbs: 21.31g |
|
1472*
|
889
|
| Mon 20th: |
753 *
|
75%
|
fat: 62.01g |
| |
protein: 42.40g |
| |
carbs: 4.79g |
|
1500*
|
747
|
| Sun 19th: |
592 *
|
59%
|
fat: 37.61g |
| |
protein: 37.62g |
| |
carbs: 26.18g |
|
1500*
|
908
|
| Sat 18th: |
848 *
|
85%
|
fat: 55.15g |
| |
protein: 76.86g |
| |
carbs: 9.24g |
|
1500*
|
652
|
| Fri 17th: |
808 *
|
81%
|
fat: 58.05g |
| |
protein: 44.36g |
| |
carbs: 30.55g |
|
1500*
|
692
|
| Thu 16th: |
714 *
|
71%
|
fat: 45.31g |
| |
protein: 53.69g |
| |
carbs: 24.48g |
|
1500*
|
786
|
| Wed 15th: |
1064 *
|
106%
|
fat: 105.13g |
| |
protein: 21.45g |
| |
carbs: 9.65g |
|
1500*
|
436
|
| Tue 14th: |
611 *
|
61%
|
fat: 49.68g |
| |
protein: 32.12g |
| |
carbs: 8.58g |
|
1500*
|
889
|
| Mon 13th: |
802 *
|
80%
|
fat: 50.96g |
| |
protein: 72.92g |
| |
carbs: 11.70g |
|
1531*
|
729
|
| Sun 12th: |
880 *
|
88%
|
fat: 62.77g |
| |
protein: 64.55g |
| |
carbs: 18.39g |
|
1531*
|
651
|
| Sat 11th: |
800 *
|
80%
|
fat: 52.07g |
| |
protein: 63.35g |
| |
carbs: 16.06g |
|
1531*
|
731
|
| Fri 10th: |
680 *
|
68%
|
fat: 47.35g |
| |
protein: 43.51g |
| |
carbs: 17.62g |
|
1531*
|
851
|
| Thu 9th: |
783 *
|
78%
|
fat: 58.87g |
| |
protein: 42.89g |
| |
carbs: 22.49g |
|
1531*
|
748
|
| Wed 8th: |
787 *
|
79%
|
fat: 54.47g |
| |
protein: 55.67g |
| |
carbs: 20.52g |
|
1531*
|
744
|
| Tue 7th: |
778 *
|
78%
|
fat: 50.81g |
| |
protein: 68.86g |
| |
carbs: 8.68g |
|
1531*
|
753
|
| Mon 6th: |
920 *
|
92%
|
fat: 64.88g |
| |
protein: 68.50g |
| |
carbs: 16.38g |
|
1556*
|
636
|
| Sun 5th: |
886 *
|
89%
|
fat: 76.58g |
| |
protein: 23.94g |
| |
carbs: 27.62g |
|
1556*
|
670
|
| Sat 4th: |
791 *
|
79%
|
fat: 64.48g |
| |
protein: 48.69g |
| |
carbs: 3.41g |
|
1556*
|
765
|
