| January 2024 |
| Sat 13th: |
655 *
|
57%
|
fat: 17.50g |
| |
protein: 50.23g |
| |
carbs: 79.15g |
|
-
|
-
|
| Fri 12th: |
1158 *
|
101%
|
fat: 18.02g |
| |
protein: 53.75g |
| |
carbs: 199.29g |
|
-
|
-
|
| Thu 11th: |
1438 *
|
125%
|
fat: 32.46g |
| |
protein: 69.60g |
| |
carbs: 218.87g |
|
-
|
-
|
| Wed 10th: |
1315 *
|
114%
|
fat: 35.13g |
| |
protein: 63.97g |
| |
carbs: 192.09g |
|
-
|
-
|
| Tue 9th: |
602 *
|
93%
|
fat: 9.83g |
| |
protein: 36.65g |
| |
carbs: 98.42g |
|
-
|
-
|
| Mon 8th: |
630 *
|
97%
|
fat: 8.44g |
| |
protein: 34.17g |
| |
carbs: 99.05g |
|
-
|
-
|
| Sun 7th: |
1056 *
|
162%
|
fat: 27.35g |
| |
protein: 43.04g |
| |
carbs: 168.80g |
|
-
|
-
|
| Sat 6th: |
1606 *
|
140%
|
fat: 58.76g |
| |
protein: 75.56g |
| |
carbs: 207.96g |
|
-
|
-
|
| Fri 5th: |
2025 *
|
176%
|
fat: 79.54g |
| |
protein: 97.52g |
| |
carbs: 248.03g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
1472 *
|
128%
|
fat: 69.83g |
| |
protein: 61.83g |
| |
carbs: 157.32g |
|
-
|
-
|
| Sat 30th: |
417 *
|
36%
|
fat: 4.87g |
| |
protein: 21.88g |
| |
carbs: 73.15g |
|
-
|
-
|
| Fri 29th: |
1003 *
|
87%
|
fat: 35.14g |
| |
protein: 37.36g |
| |
carbs: 137.81g |
|
-
|
-
|
| Thu 28th: |
809 *
|
70%
|
fat: 26.39g |
| |
protein: 42.34g |
| |
carbs: 111.62g |
|
-
|
-
|
| Wed 27th: |
692 *
|
60%
|
fat: 15.68g |
| |
protein: 64.08g |
| |
carbs: 74.48g |
|
-
|
-
|
| Tue 26th: |
962 *
|
84%
|
fat: 15.47g |
| |
protein: 75.50g |
| |
carbs: 136.95g |
|
-
|
-
|
| Mon 25th: |
670 *
|
58%
|
fat: 7.74g |
| |
protein: 35.61g |
| |
carbs: 114.68g |
|
-
|
-
|
| Sun 24th: |
835 *
|
73%
|
fat: 28.27g |
| |
protein: 46.44g |
| |
carbs: 107.08g |
|
-
|
-
|
| Sat 23rd: |
668 *
|
58%
|
fat: 18.33g |
| |
protein: 27.67g |
| |
carbs: 101.82g |
|
-
|
-
|
| Fri 22nd: |
838 *
|
73%
|
fat: 14.91g |
| |
protein: 76.81g |
| |
carbs: 97.41g |
|
-
|
-
|
| Thu 21st: |
978 *
|
85%
|
fat: 27.15g |
| |
protein: 66.49g |
| |
carbs: 119.65g |
|
-
|
-
|
