| June 2024 |
| Wed 5th: |
686 *
|
53%
|
fat: 20.17g |
| |
protein: 36.19g |
| |
carbs: 91.83g |
|
-
|
-
|
| Tue 4th: |
1107 *
|
85%
|
fat: 51.47g |
| |
protein: 66.52g |
| |
carbs: 94.16g |
|
-
|
-
|
| Mon 3rd: |
635 *
|
49%
|
fat: 27.04g |
| |
protein: 47.69g |
| |
carbs: 55.67g |
|
-
|
-
|
| Sun 2nd: |
1078 *
|
83%
|
fat: 63.23g |
| |
protein: 54.61g |
| |
carbs: 74.50g |
|
-
|
-
|
| Sat 1st: |
1374 *
|
106%
|
fat: 58.15g |
| |
protein: 53.12g |
| |
carbs: 162.31g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1154 *
|
89%
|
fat: 52.96g |
| |
protein: 70.53g |
| |
carbs: 115.20g |
|
-
|
-
|
| Wed 29th: |
445 *
|
34%
|
fat: 14.48g |
| |
protein: 25.94g |
| |
carbs: 57.62g |
|
-
|
-
|
| Tue 28th: |
210 *
|
16%
|
fat: 12.19g |
| |
protein: 5.79g |
| |
carbs: 20.97g |
|
-
|
-
|
| Thu 23rd: |
1029 *
|
79%
|
fat: 56.24g |
| |
protein: 76.95g |
| |
carbs: 57.43g |
|
-
|
-
|
| Wed 22nd: |
205 *
|
16%
|
fat: 1.76g |
| |
protein: 21.81g |
| |
carbs: 27.30g |
|
-
|
-
|
| Mon 20th: |
721 *
|
55%
|
fat: 27.62g |
| |
protein: 52.86g |
| |
carbs: 70.34g |
|
-
|
-
|
| Sun 19th: |
199 *
|
15%
|
fat: 2.43g |
| |
protein: 21.09g |
| |
carbs: 25.84g |
|
-
|
-
|
| Sat 18th: |
937 *
|
72%
|
fat: 48.21g |
| |
protein: 76.58g |
| |
carbs: 55.33g |
|
-
|
-
|
| Fri 17th: |
420 *
|
32%
|
fat: 3.02g |
| |
protein: 47.69g |
| |
carbs: 54.27g |
|
-
|
-
|
| Wed 15th: |
554 *
|
43%
|
fat: 15.44g |
| |
protein: 35.70g |
| |
carbs: 71.14g |
|
-
|
-
|
| Mon 13th: |
1228 *
|
94%
|
fat: 56.59g |
| |
protein: 64.93g |
| |
carbs: 120.58g |
|
-
|
-
|
| Sat 11th: |
1391 *
|
107%
|
fat: 68.96g |
| |
protein: 46.62g |
| |
carbs: 146.35g |
|
-
|
-
|
| Fri 10th: |
873 *
|
67%
|
fat: 21.36g |
| |
protein: 79.50g |
| |
carbs: 94.34g |
|
-
|
-
|
| Wed 8th: |
686 *
|
53%
|
fat: 23.76g |
| |
protein: 74.56g |
| |
carbs: 45.88g |
|
-
|
-
|
| Fri 3rd: |
700 *
|
54%
|
fat: 33.46g |
| |
protein: 52.97g |
| |
carbs: 52.22g |
|
-
|
-
|
