alexurena22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 253 * 13%
fat: 10.19g
|
protein: 20.64g
|
carbs: 35.48g
2317*  2064
Mon 17th: 2197 * 116%
fat: 78.33g
|
protein: 81.01g
|
carbs: 296.11g
2877*  680
Sun 16th: 2335 * 123%
fat: 119.28g
|
protein: 88.16g
|
carbs: 246.59g
2443*  108
Sat 15th: 1826 * 96%
fat: 57.57g
|
protein: 80.78g
|
carbs: 280.10g
2307*  481
Fri 14th: 1692 * 89%
fat: 63.74g
|
protein: 75.67g
|
carbs: 206.15g
2312*  620
Thu 13th: 1846 * 97%
fat: 51.33g
|
protein: 72.73g
|
carbs: 281.15g
2307*  461
Wed 12th: 1882 * 99%
fat: 66.05g
|
protein: 64.62g
|
carbs: 260.23g
2905*  1023
Tue 11th: 2383 * 125%
fat: 73.53g
|
protein: 150.15g
|
carbs: 281.35g
2596*  213
Mon 10th: 1852 * 97%
fat: 65.70g
|
protein: 73.30g
|
carbs: 238.30g
2901*  1049
Sun 9th: 1456 * 77%
fat: 48.98g
|
protein: 60.49g
|
carbs: 200.60g
- -
Sat 8th: 1651 * 87%
fat: 26.36g
|
protein: 76.64g
|
carbs: 288.93g
3176*  1525
Fri 7th: 1351 * 71%
fat: 31.56g
|
protein: 66.71g
|
carbs: 199.07g
- -
Thu 6th: 1953 * 103%
fat: 62.67g
|
protein: 62.61g
|
carbs: 291.44g
2711*  758
Wed 5th: 1876 * 99%
fat: 71.91g
|
protein: 62.34g
|
carbs: 252.85g
2306*  430
Tue 4th: 1804 * 95%
fat: 48.64g
|
protein: 74.57g
|
carbs: 282.98g
2548*  744
Mon 3rd: 1498 * 79%
fat: 61.34g
|
protein: 58.52g
|
carbs: 179.01g
2824*  1326
Sun 2nd: 1766 * 93%
fat: 67.06g
|
protein: 87.22g
|
carbs: 221.22g
2278*  512
Sat 1st: 1581 * 83%
fat: 38.35g
|
protein: 76.09g
|
carbs: 238.67g
2269*  688
May 2024
Fri 31st: 1684 * 89%
fat: 49.38g
|
protein: 72.54g
|
carbs: 234.03g
2537*  853
Thu 30th: 1540 * 81%
fat: 47.59g
|
protein: 70.59g
|
carbs: 222.25g
2282*  742

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