hkao222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 25th: 337 * 24%
fat: 11.66g
|
protein: 15.17g
|
carbs: 47.38g
- -
September 2013
Wed 18th: 518 * 37%
fat: 13.24g
|
protein: 15.46g
|
carbs: 98.82g
1622*  1104
Tue 17th: 1324 * 95%
fat: 34.30g
|
protein: 54.52g
|
carbs: 224.62g
1862*  538
Mon 16th: 1180 * 84%
fat: 25.96g
|
protein: 39.07g
|
carbs: 215.62g
1991*  811
Sun 15th: 940 * 67%
fat: 29.64g
|
protein: 31.82g
|
carbs: 150.52g
2040*  1100
Sat 14th: 1418 * 101%
fat: 48.28g
|
protein: 70.91g
|
carbs: 189.85g
2196*  778
Fri 13th: 1231 * 88%
fat: 38.16g
|
protein: 103.84g
|
carbs: 124.82g
1759*  528
Thu 12th: 1158 * 83%
fat: 30.06g
|
protein: 33.03g
|
carbs: 207.10g
1541*  383
Wed 11th: 1369 * 98%
fat: 23.36g
|
protein: 35.31g
|
carbs: 268.30g
2040  671

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