Grandpa Ron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Sat 20th: 1078 * -
fat: 30.23g
|
protein: 26.42g
|
carbs: 180.95g
- -
July 2018
Thu 12th: 1304 * -
fat: 37.95g
|
protein: 65.09g
|
carbs: 199.61g
- -
Wed 11th: 1194 * -
fat: 27.71g
|
protein: 81.52g
|
carbs: 173.01g
- -
June 2018
Sun 24th: 1174 * -
fat: 39.82g
|
protein: 62.03g
|
carbs: 145.05g
- -
Sat 23rd: 980 * -
fat: 39.12g
|
protein: 55.65g
|
carbs: 99.41g
- -
April 2018
Sat 14th: 949 * -
fat: 45.53g
|
protein: 33.88g
|
carbs: 108.80g
- -
Fri 13th: 1492 * -
fat: 42.84g
|
protein: 81.36g
|
carbs: 201.02g
- -
March 2018
Sat 3rd: 658 * -
fat: 9.89g
|
protein: 58.98g
|
carbs: 84.35g
- -
November 2017
Fri 3rd: 948 * -
fat: 30.27g
|
protein: 60.58g
|
carbs: 108.00g
- -
April 2017
Mon 10th: 345 * -
fat: 1.75g
|
protein: 73.50g
|
carbs: 2.00g
- -
March 2017
Sat 25th: 1707 * -
fat: 130.54g
|
protein: 47.23g
|
carbs: 90.34g
- -
Wed 1st: 718 * -
fat: 14.80g
|
protein: 54.76g
|
carbs: 93.21g
- -
February 2017
Wed 8th: 100 * -
fat: 1.00g
|
protein: 24.00g
|
carbs: 0.00g
- -
January 2017
Tue 31st: 912 * -
fat: 69.31g
|
protein: 51.73g
|
carbs: 20.82g
- -
December 2016
Fri 30th: 429 * -
fat: 30.38g
|
protein: 32.66g
|
carbs: 1.54g
- -
Sat 10th: 1024 * -
fat: 54.78g
|
protein: 58.17g
|
carbs: 70.48g
- -
Fri 9th: 963 * -
fat: 42.00g
|
protein: 63.00g
|
carbs: 60.00g
- -
Tue 6th: 120 * -
fat: 2.00g
|
protein: 18.00g
|
carbs: 6.00g
- -
November 2016
Wed 2nd: 930 * -
fat: 9.00g
|
protein: 194.00g
|
carbs: 0.00g
- -
October 2016
Wed 26th: 204 * -
fat: 3.34g
|
protein: 39.18g
|
carbs: 1.76g
- -

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