Ali_Mularkay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Thu 7th: 1179 * 49%
fat: 41.21g
|
protein: 107.45g
|
carbs: 89.22g
3147*  1968
Wed 6th: 1606 * 67%
fat: 75.19g
|
protein: 129.83g
|
carbs: 82.76g
3520*  1914
Tue 5th: 792 * 33%
fat: 48.10g
|
protein: 40.55g
|
carbs: 53.80g
3035*  2243
Mon 4th: 1386 * 58%
fat: 91.18g
|
protein: 67.20g
|
carbs: 87.13g
2758*  1372

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