| September 2023 |
| Mon 18th: |
505 *
|
39%
|
fat: 10.72g |
| |
protein: 31.64g |
| |
carbs: 72.28g |
|
-
|
-
|
| Sat 16th: |
378 *
|
29%
|
fat: 3.33g |
| |
protein: 18.14g |
| |
carbs: 76.40g |
|
-
|
-
|
| Fri 15th: |
912 *
|
70%
|
fat: 32.19g |
| |
protein: 55.11g |
| |
carbs: 101.72g |
|
-
|
-
|
| Thu 14th: |
721 *
|
55%
|
fat: 23.63g |
| |
protein: 28.47g |
| |
carbs: 98.12g |
|
-
|
-
|
| Wed 13th: |
693 *
|
53%
|
fat: 15.77g |
| |
protein: 62.16g |
| |
carbs: 74.61g |
|
2251*
|
 1558
|
| Tue 12th: |
932 *
|
72%
|
fat: 28.57g |
| |
protein: 56.12g |
| |
carbs: 113.39g |
|
2080*
|
1148
|
| Mon 11th: |
747 *
|
57%
|
fat: 28.89g |
| |
protein: 60.32g |
| |
carbs: 61.75g |
|
1985*
|
1238
|
| Sun 10th: |
1021 *
|
79%
|
fat: 36.27g |
| |
protein: 91.24g |
| |
carbs: 82.82g |
|
-
|
-
|
| Sat 9th: |
922 *
|
71%
|
fat: 40.24g |
| |
protein: 51.70g |
| |
carbs: 95.99g |
|
-
|
-
|
| Fri 8th: |
758 *
|
58%
|
fat: 12.04g |
| |
protein: 72.84g |
| |
carbs: 88.30g |
|
1997*
|
1239
|
| Thu 7th: |
1198 *
|
92%
|
fat: 39.14g |
| |
protein: 78.15g |
| |
carbs: 134.73g |
|
2029*
|
831
|
| Wed 6th: |
940 *
|
72%
|
fat: 46.91g |
| |
protein: 83.40g |
| |
carbs: 45.24g |
|
2515*
|
1575
|
| Tue 5th: |
968 *
|
74%
|
fat: 37.49g |
| |
protein: 71.86g |
| |
carbs: 88.02g |
|
2029*
|
1061
|
| Mon 4th: |
1109 *
|
85%
|
fat: 38.68g |
| |
protein: 68.54g |
| |
carbs: 124.81g |
|
-
|
-
|
| Sun 3rd: |
1543 *
|
119%
|
fat: 61.40g |
| |
protein: 63.12g |
| |
carbs: 187.66g |
|
1835*
|
292
|
| Sat 2nd: |
1234 *
|
95%
|
fat: 44.35g |
| |
protein: 54.72g |
| |
carbs: 151.80g |
|
1997*
|
763
|
| Fri 1st: |
931 *
|
72%
|
fat: 46.66g |
| |
protein: 47.97g |
| |
carbs: 82.24g |
|
1861*
|
930
|
