bianca142001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Mon 18th: 505 * 39%
fat: 10.72g
|
protein: 31.64g
|
carbs: 72.28g
- -
Sat 16th: 378 * 29%
fat: 3.33g
|
protein: 18.14g
|
carbs: 76.40g
- -
Fri 15th: 912 * 70%
fat: 32.19g
|
protein: 55.11g
|
carbs: 101.72g
- -
Thu 14th: 721 * 55%
fat: 23.63g
|
protein: 28.47g
|
carbs: 98.12g
- -
Wed 13th: 693 * 53%
fat: 15.77g
|
protein: 62.16g
|
carbs: 74.61g
2251*  1558
Tue 12th: 932 * 72%
fat: 28.57g
|
protein: 56.12g
|
carbs: 113.39g
2080*  1148
Mon 11th: 747 * 57%
fat: 28.89g
|
protein: 60.32g
|
carbs: 61.75g
1985*  1238
Sun 10th: 1021 * 79%
fat: 36.27g
|
protein: 91.24g
|
carbs: 82.82g
- -
Sat 9th: 922 * 71%
fat: 40.24g
|
protein: 51.70g
|
carbs: 95.99g
- -
Fri 8th: 758 * 58%
fat: 12.04g
|
protein: 72.84g
|
carbs: 88.30g
1997*  1239
Thu 7th: 1198 * 92%
fat: 39.14g
|
protein: 78.15g
|
carbs: 134.73g
2029*  831
Wed 6th: 940 * 72%
fat: 46.91g
|
protein: 83.40g
|
carbs: 45.24g
2515*  1575
Tue 5th: 968 * 74%
fat: 37.49g
|
protein: 71.86g
|
carbs: 88.02g
2029*  1061
Mon 4th: 1109 * 85%
fat: 38.68g
|
protein: 68.54g
|
carbs: 124.81g
- -
Sun 3rd: 1543 * 119%
fat: 61.40g
|
protein: 63.12g
|
carbs: 187.66g
1835*  292
Sat 2nd: 1234 * 95%
fat: 44.35g
|
protein: 54.72g
|
carbs: 151.80g
1997*  763
Fri 1st: 931 * 72%
fat: 46.66g
|
protein: 47.97g
|
carbs: 82.24g
1861*  930

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