imstillanerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 13th: - - 1993* -
October 2012
Fri 26th: - - 1641* -
August 2012
Wed 1st: 420 * 28%
fat: 5.00g
|
protein: 10.00g
|
carbs: 84.00g
- -
June 2012
Thu 28th: 894 * 60%
fat: 9.55g
|
protein: 48.33g
|
carbs: 150.26g
1689*  795
Wed 27th: 1483 * 99%
fat: 49.79g
|
protein: 70.72g
|
carbs: 191.31g
2053*  570
Tue 26th: 1122 * 75%
fat: 36.90g
|
protein: 48.65g
|
carbs: 155.33g
1773*  651
Mon 25th: 584 * 22%
fat: 14.49g
|
protein: 31.49g
|
carbs: 84.02g
- -
May 2012
Sun 20th: 2473 * 95%
fat: 98.64g
|
protein: 129.46g
|
carbs: 271.74g
- -
January 2012
Wed 18th: 330 * 13%
fat: 4.73g
|
protein: 20.20g
|
carbs: 53.10g
- -
Sat 14th: 415 * 16%
fat: 6.73g
|
protein: 20.45g
|
carbs: 74.35g
- -
Fri 13th: 2121 * 82%
fat: 91.72g
|
protein: 72.05g
|
carbs: 263.18g
- -
Thu 12th: 1774 * 68%
fat: 61.95g
|
protein: 73.23g
|
carbs: 233.66g
- -
September 2011
Fri 2nd: 553 * 35%
fat: 24.88g
|
protein: 27.50g
|
carbs: 56.84g
1888*  1335
August 2011
Wed 31st: 544 * 34%
fat: 30.39g
|
protein: 16.54g
|
carbs: 49.21g
1683*  1139
Mon 29th: 160 * 10%
fat: 6.50g
|
protein: 4.00g
|
carbs: 25.00g
- -
Wed 24th: 80 * 5%
fat: 0.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Thu 18th: 110 * 7%
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
- -
Wed 17th: 1340 * 84%
fat: 44.24g
|
protein: 53.02g
|
carbs: 189.06g
1954*  614
Sun 14th: 950 * 59%
fat: 39.57g
|
protein: 42.37g
|
carbs: 103.81g
1653*  703
Sat 13th: 1408 * 88%
fat: 69.39g
|
protein: 61.31g
|
carbs: 123.31g
2019*  611
Fri 12th: 1411 * 88%
fat: 49.68g
|
protein: 51.16g
|
carbs: 186.41g
2402*  991
Thu 11th: 1352 * 84%
fat: 50.47g
|
protein: 56.10g
|
carbs: 180.01g
2417*  1065

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