| October 2013 |
| Thu 10th: |
522 *
|
29%
|
fat: 27.03g |
| |
protein: 21.59g |
| |
carbs: 52.63g |
|
-
|
-
|
| Wed 9th: |
1403 *
|
78%
|
fat: 76.98g |
| |
protein: 65.03g |
| |
carbs: 127.18g |
|
2540*
|
 1137
|
| Tue 8th: |
938 *
|
52%
|
fat: 50.89g |
| |
protein: 36.50g |
| |
carbs: 92.72g |
|
2754*
|
1816
|
| Mon 7th: |
1021 *
|
57%
|
fat: 43.20g |
| |
protein: 59.19g |
| |
carbs: 106.09g |
|
2821*
|
1800
|
| Sun 6th: |
1286 *
|
71%
|
fat: 36.64g |
| |
protein: 62.85g |
| |
carbs: 65.74g |
|
-
|
-
|
| Sat 5th: |
2521 *
|
140%
|
fat: 92.86g |
| |
protein: 110.09g |
| |
carbs: 211.68g |
|
-
|
-
|
| Fri 4th: |
938 *
|
52%
|
fat: 25.95g |
| |
protein: 53.46g |
| |
carbs: 125.84g |
|
-
|
-
|
| Thu 3rd: |
1873 *
|
104%
|
fat: 74.56g |
| |
protein: 79.38g |
| |
carbs: 223.78g |
|
-
|
-
|
| Wed 2nd: |
1689 *
|
94%
|
fat: 82.47g |
| |
protein: 92.93g |
| |
carbs: 155.76g |
|
-
|
-
|
| Tue 1st: |
1128 *
|
63%
|
fat: 28.42g |
| |
protein: 43.70g |
| |
carbs: 183.11g |
|
2575*
|
1447
|
| September 2013 |
| Mon 30th: |
1405 *
|
78%
|
fat: 64.38g |
| |
protein: 61.89g |
| |
carbs: 35.94g |
|
2487*
|
1082
|
| Sun 29th: |
1307 *
|
73%
|
fat: 52.42g |
| |
protein: 62.43g |
| |
carbs: 155.17g |
|
-
|
-
|
| Sat 28th: |
2125 *
|
118%
|
fat: 52.84g |
| |
protein: 75.36g |
| |
carbs: 237.74g |
|
-
|
-
|
| Fri 27th: |
1900 *
|
106%
|
fat: 81.81g |
| |
protein: 116.22g |
| |
carbs: 56.99g |
|
2718*
|
818
|
| Thu 26th: |
1894 *
|
105%
|
fat: 72.64g |
| |
protein: 98.98g |
| |
carbs: 225.54g |
|
2660*
|
766
|
| Wed 25th: |
1921 *
|
107%
|
fat: 37.33g |
| |
protein: 129.21g |
| |
carbs: 160.77g |
|
3024*
|
1103
|
| Tue 24th: |
1355 *
|
75%
|
fat: 18.12g |
| |
protein: 114.01g |
| |
carbs: 68.59g |
|
2885*
|
1530
|
| Mon 23rd: |
1289 *
|
72%
|
fat: 50.75g |
| |
protein: 39.12g |
| |
carbs: 63.81g |
|
2885*
|
1596
|
| Sun 22nd: |
1626 *
|
90%
|
fat: 49.61g |
| |
protein: 69.48g |
| |
carbs: 113.61g |
|
-
|
-
|
| Sat 21st: |
1460 *
|
81%
|
fat: 46.47g |
| |
protein: 53.13g |
| |
carbs: 97.02g |
|
-
|
-
|
