| January 2019 |
| Thu 17th: |
539 *
|
27%
|
fat: 19.20g |
| |
protein: 62.96g |
| |
carbs: 26.98g |
|
-
|
-
|
| Wed 16th: |
732 *
|
37%
|
fat: 28.29g |
| |
protein: 67.34g |
| |
carbs: 47.05g |
|
-
|
-
|
| Tue 15th: |
1523 *
|
76%
|
fat: 56.58g |
| |
protein: 171.38g |
| |
carbs: 80.32g |
|
-
|
-
|
| Mon 14th: |
1524 *
|
76%
|
fat: 66.57g |
| |
protein: 147.50g |
| |
carbs: 81.15g |
|
-
|
-
|
| Sun 13th: |
1026 *
|
51%
|
fat: 19.99g |
| |
protein: 174.75g |
| |
carbs: 37.75g |
|
3079*
|
 2053
|
| May 2018 |
| Thu 3rd: |
1122 *
|
56%
|
fat: 54.01g |
| |
protein: 83.08g |
| |
carbs: 72.66g |
|
-
|
-
|
| Wed 2nd: |
1358 *
|
68%
|
fat: 52.29g |
| |
protein: 116.98g |
| |
carbs: 96.13g |
|
-
|
-
|
| Tue 1st: |
239 *
|
12%
|
fat: 4.45g |
| |
protein: 9.48g |
| |
carbs: 43.06g |
|
-
|
-
|
| April 2018 |
| Sat 28th: |
391 *
|
20%
|
fat: 11.15g |
| |
protein: 54.40g |
| |
carbs: 23.30g |
|
-
|
-
|
| Fri 27th: |
834 *
|
42%
|
fat: 43.85g |
| |
protein: 69.48g |
| |
carbs: 43.06g |
|
-
|
-
|
| Wed 25th: |
121 *
|
6%
|
fat: 0.45g |
| |
protein: 1.48g |
| |
carbs: 31.06g |
|
-
|
-
|
| Tue 24th: |
641 *
|
32%
|
fat: 16.35g |
| |
protein: 48.23g |
| |
carbs: 76.30g |
|
-
|
-
|
| Mon 23rd: |
790 *
|
40%
|
fat: 19.60g |
| |
protein: 121.67g |
| |
carbs: 42.27g |
|
-
|
-
|
| Sat 21st: |
714 *
|
36%
|
fat: 23.21g |
| |
protein: 41.15g |
| |
carbs: 82.05g |
|
-
|
-
|
| Fri 20th: |
709 *
|
35%
|
fat: 22.62g |
| |
protein: 76.65g |
| |
carbs: 67.77g |
|
-
|
-
|
| Thu 19th: |
344 *
|
17%
|
fat: 10.06g |
| |
protein: 41.78g |
| |
carbs: 56.27g |
|
-
|
-
|
| Wed 18th: |
1268 *
|
63%
|
fat: 60.09g |
| |
protein: 96.79g |
| |
carbs: 88.55g |
|
-
|
-
|
| Tue 17th: |
798 *
|
40%
|
fat: 37.78g |
| |
protein: 79.59g |
| |
carbs: 80.75g |
|
-
|
-
|
| Mon 16th: |
1025 *
|
51%
|
fat: 34.52g |
| |
protein: 117.51g |
| |
carbs: 102.76g |
|
-
|
-
|
