| November 2013 |
| Wed 6th: |
1778
|
77%
|
fat: 51.76g |
| |
protein: 91.88g |
| |
carbs: 249.91g |
|
-
|
-
|
| Tue 5th: |
1797 *
|
78%
|
fat: 97.26g |
| |
protein: 98.65g |
| |
carbs: 137.16g |
|
-
|
-
|
| Mon 4th: |
1681
|
73%
|
fat: 62.36g |
| |
protein: 77.73g |
| |
carbs: 211.05g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
1530
|
67%
|
fat: 72.75g |
| |
protein: 41.79g |
| |
carbs: 178.95g |
|
-
|
-
|
| Wed 30th: |
1508
|
66%
|
fat: 66.07g |
| |
protein: 76.34g |
| |
carbs: 152.05g |
|
-
|
-
|
| Tue 29th: |
1761
|
77%
|
fat: 81.71g |
| |
protein: 56.81g |
| |
carbs: 176.75g |
|
-
|
-
|
| Mon 28th: |
1526 *
|
66%
|
fat: 73.33g |
| |
protein: 78.26g |
| |
carbs: 143.32g |
|
-
|
-
|
| Sun 27th: |
1544 *
|
67%
|
fat: 66.35g |
| |
protein: 94.66g |
| |
carbs: 144.26g |
|
5485
|
 3941
|
| Sat 26th: |
1593 *
|
69%
|
fat: 69.09g |
| |
protein: 70.52g |
| |
carbs: 179.41g |
|
-
|
-
|
| Fri 25th: |
1443 *
|
63%
|
fat: 54.42g |
| |
protein: 66.58g |
| |
carbs: 169.67g |
|
-
|
-
|
| Wed 23rd: |
533 *
|
23%
|
fat: 10.29g |
| |
protein: 25.65g |
| |
carbs: 82.68g |
|
-
|
-
|
| Tue 22nd: |
2089
|
91%
|
fat: 106.99g |
| |
protein: 85.84g |
| |
carbs: 177.54g |
|
-
|
-
|
| Mon 21st: |
1647 *
|
72%
|
fat: 78.07g |
| |
protein: 66.49g |
| |
carbs: 173.91g |
|
-
|
-
|
| Thu 17th: |
1894
|
82%
|
fat: 58.49g |
| |
protein: 100.82g |
| |
carbs: 240.16g |
|
-
|
-
|
| Wed 16th: |
1821
|
79%
|
fat: 78.89g |
| |
protein: 96.03g |
| |
carbs: 178.29g |
|
-
|
-
|
| Tue 15th: |
2232 *
|
97%
|
fat: 105.39g |
| |
protein: 60.27g |
| |
carbs: 205.41g |
|
3549*
|
1317
|
| Mon 14th: |
1888 *
|
82%
|
fat: 77.72g |
| |
protein: 57.46g |
| |
carbs: 255.60g |
|
-
|
-
|
| Sun 13th: |
1876
|
82%
|
fat: 70.66g |
| |
protein: 86.16g |
| |
carbs: 239.74g |
|
-
|
-
|
| Sat 12th: |
1811
|
79%
|
fat: 45.58g |
| |
protein: 95.60g |
| |
carbs: 222.64g |
|
-
|
-
|
| Fri 11th: |
1683
|
73%
|
fat: 73.80g |
| |
protein: 60.33g |
| |
carbs: 184.50g |
|
-
|
-
|
