Ricardo Schneider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 1506 * 58%
fat: 43.57g
|
protein: 128.20g
|
carbs: 160.60g
- -
Thu 18th: 2409 * 93%
fat: 58.53g
|
protein: 146.84g
|
carbs: 322.65g
3085*  676
Wed 17th: 2090 * 80%
fat: 46.52g
|
protein: 188.47g
|
carbs: 220.83g
- -
Tue 16th: 2665 102%
fat: 68.39g
|
protein: 207.94g
|
carbs: 299.64g
3085  420
Mon 15th: 2565 99%
fat: 55.08g
|
protein: 167.47g
|
carbs: 341.12g
3133*  568
August 2023
Fri 25th: 901 35%
fat: 43.49g
|
protein: 37.01g
|
carbs: 89.35g
- -
Thu 24th: 2609 100%
fat: 141.09g
|
protein: 88.15g
|
carbs: 248.82g
- -
Wed 23rd: 2616 73%
fat: 105.99g
|
protein: 129.42g
|
carbs: 287.28g
2418*  198

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