| September 2023 |
| Sat 30th: |
487 *
|
44%
|
fat: 7.05g |
| |
protein: 17.45g |
| |
carbs: 87.68g |
|
-
|
-
|
| Thu 28th: |
1146 *
|
104%
|
fat: 33.07g |
| |
protein: 49.29g |
| |
carbs: 148.61g |
|
-
|
-
|
| Tue 26th: |
2003 *
|
182%
|
fat: 85.89g |
| |
protein: 95.75g |
| |
carbs: 206.54g |
|
-
|
-
|
| Mon 25th: |
882 *
|
80%
|
fat: 30.29g |
| |
protein: 16.90g |
| |
carbs: 144.86g |
|
-
|
-
|
| Sat 23rd: |
451 *
|
41%
|
fat: 23.67g |
| |
protein: 18.90g |
| |
carbs: 39.02g |
|
-
|
-
|
| Fri 22nd: |
95 *
|
9%
|
fat: 3.29g |
| |
protein: 6.66g |
| |
carbs: 9.65g |
|
-
|
-
|
| Thu 21st: |
420 *
|
38%
|
fat: 24.95g |
| |
protein: 26.59g |
| |
carbs: 20.45g |
|
-
|
-
|
| Wed 20th: |
472 *
|
43%
|
fat: 22.18g |
| |
protein: 11.69g |
| |
carbs: 56.40g |
|
-
|
-
|
| Sun 17th: |
262 *
|
24%
|
fat: 14.60g |
| |
protein: 14.01g |
| |
carbs: 17.39g |
|
-
|
-
|
| Fri 15th: |
1196 *
|
109%
|
fat: 48.82g |
| |
protein: 52.43g |
| |
carbs: 133.41g |
|
-
|
-
|
| Thu 14th: |
1082 *
|
98%
|
fat: 38.00g |
| |
protein: 50.66g |
| |
carbs: 130.37g |
|
-
|
-
|
| Wed 13th: |
1051 *
|
96%
|
fat: 33.45g |
| |
protein: 43.23g |
| |
carbs: 142.66g |
|
-
|
-
|
| Tue 12th: |
1055 *
|
96%
|
fat: 48.73g |
| |
protein: 38.83g |
| |
carbs: 120.90g |
|
-
|
-
|
| Mon 11th: |
447 *
|
41%
|
fat: 10.59g |
| |
protein: 21.55g |
| |
carbs: 66.93g |
|
-
|
-
|
| Sun 10th: |
51 *
|
5%
|
fat: 2.51g |
| |
protein: 2.84g |
| |
carbs: 4.53g |
|
-
|
-
|
| Sat 9th: |
1206 *
|
110%
|
fat: 41.38g |
| |
protein: 63.10g |
| |
carbs: 140.95g |
|
-
|
-
|
| Fri 8th: |
780 *
|
71%
|
fat: 37.29g |
| |
protein: 45.45g |
| |
carbs: 62.82g |
|
-
|
-
|
| Thu 7th: |
670 *
|
61%
|
fat: 25.42g |
| |
protein: 35.88g |
| |
carbs: 74.31g |
|
-
|
-
|
| Wed 6th: |
635 *
|
58%
|
fat: 29.03g |
| |
protein: 45.27g |
| |
carbs: 48.04g |
|
-
|
-
|
| Tue 5th: |
531 *
|
48%
|
fat: 29.59g |
| |
protein: 46.21g |
| |
carbs: 20.36g |
|
-
|
-
|
