| December 2023 |
| Sun 31st: |
1226 *
|
88%
|
fat: 24.33g |
| |
protein: 71.24g |
| |
carbs: 180.43g |
|
-
|
-
|
| Sat 30th: |
1217 *
|
87%
|
fat: 24.31g |
| |
protein: 63.42g |
| |
carbs: 185.28g |
|
2576*
|
 1359
|
| Fri 29th: |
1320 *
|
94%
|
fat: 45.88g |
| |
protein: 76.41g |
| |
carbs: 148.31g |
|
-
|
-
|
| Thu 28th: |
1712 *
|
122%
|
fat: 40.27g |
| |
protein: 80.26g |
| |
carbs: 253.06g |
|
3148*
|
1436
|
| Wed 27th: |
1339 *
|
96%
|
fat: 55.61g |
| |
protein: 76.06g |
| |
carbs: 128.79g |
|
-
|
-
|
| Tue 26th: |
1716 *
|
123%
|
fat: 70.28g |
| |
protein: 80.79g |
| |
carbs: 192.77g |
|
3431*
|
1715
|
| Mon 25th: |
3411 *
|
244%
|
fat: 98.02g |
| |
protein: 97.36g |
| |
carbs: 515.33g |
|
-
|
-
|
| Sun 24th: |
1634 *
|
117%
|
fat: 63.48g |
| |
protein: 82.51g |
| |
carbs: 185.62g |
|
-
|
-
|
| Sat 23rd: |
1159 *
|
97%
|
fat: 48.47g |
| |
protein: 82.39g |
| |
carbs: 98.60g |
|
-
|
-
|
| Fri 22nd: |
2404 *
|
200%
|
fat: 102.32g |
| |
protein: 90.25g |
| |
carbs: 279.57g |
|
-
|
-
|
| Thu 21st: |
1294 *
|
108%
|
fat: 63.38g |
| |
protein: 94.46g |
| |
carbs: 86.58g |
|
3342*
|
2048
|
| Wed 20th: |
1486 *
|
124%
|
fat: 59.13g |
| |
protein: 90.58g |
| |
carbs: 148.41g |
|
2067*
|
581
|
| Tue 19th: |
1323 *
|
110%
|
fat: 36.99g |
| |
protein: 87.33g |
| |
carbs: 155.28g |
|
-
|
-
|
| Mon 18th: |
1054 *
|
88%
|
fat: 22.46g |
| |
protein: 71.29g |
| |
carbs: 142.41g |
|
-
|
-
|
| Wed 6th: |
95 *
|
6%
|
fat: 5.36g |
| |
protein: 9.89g |
| |
carbs: 0.80g |
|
-
|
-
|
| Tue 5th: |
2529 *
|
169%
|
fat: 51.91g |
| |
protein: 103.58g |
| |
carbs: 402.08g |
|
2886*
|
357
|
| Mon 4th: |
1341 *
|
89%
|
fat: 20.09g |
| |
protein: 63.01g |
| |
carbs: 222.16g |
|
-
|
-
|
| Sun 3rd: |
846 *
|
56%
|
fat: 28.15g |
| |
protein: 58.49g |
| |
carbs: 89.74g |
|
-
|
-
|
| Sat 2nd: |
795 *
|
53%
|
fat: 22.33g |
| |
protein: 54.05g |
| |
carbs: 91.04g |
|
-
|
-
|
| Fri 1st: |
2832 *
|
189%
|
fat: 80.11g |
| |
protein: 130.99g |
| |
carbs: 389.39g |
|
-
|
-
|
