| December 2023 |
| Sun 10th: |
619 *
|
25%
|
fat: 34.42g |
| |
protein: 32.02g |
| |
carbs: 45.91g |
|
-
|
-
|
| November 2023 |
| Fri 3rd: |
1609 *
|
64%
|
fat: 92.92g |
| |
protein: 130.02g |
| |
carbs: 80.41g |
|
-
|
-
|
| Thu 2nd: |
1955 *
|
78%
|
fat: 105.09g |
| |
protein: 124.02g |
| |
carbs: 132.61g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
633 *
|
25%
|
fat: 41.95g |
| |
protein: 40.57g |
| |
carbs: 35.12g |
|
-
|
-
|
| Sat 21st: |
2364 *
|
95%
|
fat: 160.53g |
| |
protein: 148.65g |
| |
carbs: 115.68g |
|
-
|
-
|
| Fri 20th: |
1849
|
74%
|
fat: 115.73g |
| |
protein: 76.83g |
| |
carbs: 128.89g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
2396 *
|
96%
|
fat: 130.64g |
| |
protein: 138.63g |
| |
carbs: 201.21g |
|
-
|
-
|
| Wed 27th: |
1472 *
|
59%
|
fat: 87.95g |
| |
protein: 82.70g |
| |
carbs: 88.48g |
|
-
|
-
|
| Tue 26th: |
1423 *
|
57%
|
fat: 87.30g |
| |
protein: 53.23g |
| |
carbs: 116.77g |
|
-
|
-
|
| Mon 25th: |
542 *
|
22%
|
fat: 35.12g |
| |
protein: 41.52g |
| |
carbs: 45.90g |
|
-
|
-
|
| Sun 24th: |
2262 *
|
90%
|
fat: 121.40g |
| |
protein: 105.43g |
| |
carbs: 183.73g |
|
3006*
|
 744
|
| Sat 23rd: |
2178 *
|
87%
|
fat: 92.49g |
| |
protein: 119.68g |
| |
carbs: 217.06g |
|
-
|
-
|
| Fri 22nd: |
1566 *
|
63%
|
fat: 92.20g |
| |
protein: 89.15g |
| |
carbs: 188.03g |
|
-
|
-
|
| Thu 21st: |
1917 *
|
77%
|
fat: 140.67g |
| |
protein: 98.92g |
| |
carbs: 110.21g |
|
-
|
-
|
| Wed 20th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
-
|
-
|
| Wed 13th: |
895 *
|
36%
|
fat: 41.22g |
| |
protein: 57.55g |
| |
carbs: 84.09g |
|
-
|
-
|
| Tue 5th: |
2245 *
|
90%
|
fat: 142.43g |
| |
protein: 97.88g |
| |
carbs: 211.72g |
|
-
|
-
|
| Mon 4th: |
1670 *
|
67%
|
fat: 97.09g |
| |
protein: 69.57g |
| |
carbs: 134.19g |
|
-
|
-
|
| Sun 3rd: |
1375 *
|
55%
|
fat: 81.68g |
| |
protein: 41.53g |
| |
carbs: 108.64g |
|
2613*
|
1238
|
| Sat 2nd: |
1991 *
|
80%
|
fat: 116.08g |
| |
protein: 93.95g |
| |
carbs: 164.04g |
|
2802*
|
811
|
