| October 2023 |
| Wed 18th: |
384 *
|
20%
|
fat: 4.54g |
| |
protein: 8.11g |
| |
carbs: 83.30g |
|
-
|
-
|
| Mon 9th: |
46 *
|
2%
|
fat: 0.47g |
| |
protein: 2.42g |
| |
carbs: 9.97g |
|
-
|
-
|
| Sun 8th: |
757 *
|
40%
|
fat: 18.92g |
| |
protein: 37.35g |
| |
carbs: 97.80g |
|
-
|
-
|
| Sat 7th: |
1490 *
|
78%
|
fat: 77.24g |
| |
protein: 84.95g |
| |
carbs: 109.86g |
|
-
|
-
|
| Fri 6th: |
857 *
|
45%
|
fat: 40.63g |
| |
protein: 63.53g |
| |
carbs: 53.32g |
|
-
|
-
|
| Thu 5th: |
1569 *
|
83%
|
fat: 44.33g |
| |
protein: 77.66g |
| |
carbs: 224.05g |
|
-
|
-
|
| Wed 4th: |
1515 *
|
80%
|
fat: 64.33g |
| |
protein: 87.78g |
| |
carbs: 142.99g |
|
-
|
-
|
| Tue 3rd: |
1362 *
|
72%
|
fat: 62.36g |
| |
protein: 71.32g |
| |
carbs: 125.17g |
|
-
|
-
|
| Mon 2nd: |
1713 *
|
90%
|
fat: 99.31g |
| |
protein: 116.35g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sun 1st: |
1248 *
|
66%
|
fat: 56.55g |
| |
protein: 78.85g |
| |
carbs: 104.16g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1239 *
|
65%
|
fat: 43.00g |
| |
protein: 46.07g |
| |
carbs: 144.87g |
|
-
|
-
|
| Fri 29th: |
1243 *
|
65%
|
fat: 41.33g |
| |
protein: 54.43g |
| |
carbs: 167.77g |
|
-
|
-
|
| Thu 28th: |
1023 *
|
54%
|
fat: 48.75g |
| |
protein: 59.55g |
| |
carbs: 87.90g |
|
-
|
-
|
| Mon 25th: |
1362 *
|
72%
|
fat: 57.76g |
| |
protein: 77.00g |
| |
carbs: 129.54g |
|
-
|
-
|
| Sun 24th: |
712 *
|
37%
|
fat: 35.29g |
| |
protein: 68.40g |
| |
carbs: 23.16g |
|
-
|
-
|
| Sat 23rd: |
1580 *
|
83%
|
fat: 54.26g |
| |
protein: 121.75g |
| |
carbs: 148.73g |
|
-
|
-
|
| Fri 22nd: |
1515 *
|
80%
|
fat: 88.57g |
| |
protein: 79.52g |
| |
carbs: 100.76g |
|
-
|
-
|
| Thu 21st: |
1237 *
|
65%
|
fat: 57.64g |
| |
protein: 41.01g |
| |
carbs: 149.00g |
|
-
|
-
|
