macarenaesc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 23rd: 218 * 13%
fat: 0.44g
|
protein: 14.84g
|
carbs: 37.82g
- -
September 2013
Sun 15th: 2468 * 145%
fat: 99.55g
|
protein: 78.02g
|
carbs: 318.55g
- -
Sat 14th: 1713 * 101%
fat: 63.87g
|
protein: 80.99g
|
carbs: 202.57g
- -
Fri 13th: 1781 * 105%
fat: 73.96g
|
protein: 42.98g
|
carbs: 239.98g
- -
Thu 12th: 1036 * 61%
fat: 35.10g
|
protein: 38.59g
|
carbs: 138.04g
- -
Wed 11th: 1514 * 89%
fat: 45.53g
|
protein: 119.02g
|
carbs: 152.99g
- -
Tue 10th: 1716 * 101%
fat: 50.87g
|
protein: 47.72g
|
carbs: 270.56g
- -
Mon 9th: 1132 * 67%
fat: 37.48g
|
protein: 64.87g
|
carbs: 132.18g
- -
Sun 8th: 1826 * 107%
fat: 95.42g
|
protein: 83.85g
|
carbs: 170.17g
- -
Sat 7th: 1874 * 110%
fat: 87.30g
|
protein: 124.84g
|
carbs: 144.25g
- -
Fri 6th: 1684 * 99%
fat: 80.88g
|
protein: 46.71g
|
carbs: 193.62g
1417*  267
Thu 5th: 1569 * 92%
fat: 48.78g
|
protein: 42.47g
|
carbs: 245.39g
1646*  77
Wed 4th: 955 * 56%
fat: 29.74g
|
protein: 38.90g
|
carbs: 136.00g
- -

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