| Daily Average: |
Exercise: 2593kcal |
|
Food: 1406kcal |
(Fat: 47.70g, Protein: 87.56g, Carbs: 137.97g) |
| Monthly Total: |
Exercise: 18149kcal |
|
Food: 7030kcal |
(Fat: 238.51g, Protein: 437.81g, Carbs: 689.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1513 |
|
4
|
Net -1360 |
|
5
|
Net -1156 |
|
6
|
Net -1504 |
|
7
|
Net -555 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
50%
|
of RDI*
(1406 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (32%)
Protein (26%)
|
|
* Based on cauel's RDI of 2800 calories (14 Sep 22)
|
