| November 2013 |
| Mon 11th: |
549 *
|
46%
|
fat: 13.91g |
| |
protein: 18.35g |
| |
carbs: 92.59g |
|
-
|
-
|
| Sun 10th: |
1266 *
|
106%
|
fat: 38.13g |
| |
protein: 36.69g |
| |
carbs: 181.15g |
|
-
|
-
|
| Tue 5th: |
1032 *
|
86%
|
fat: 38.31g |
| |
protein: 41.03g |
| |
carbs: 117.76g |
|
-
|
-
|
| Mon 4th: |
930 *
|
78%
|
fat: 23.83g |
| |
protein: 45.91g |
| |
carbs: 118.25g |
|
-
|
-
|
| Sun 3rd: |
1407 *
|
117%
|
fat: 53.13g |
| |
protein: 45.42g |
| |
carbs: 146.04g |
|
-
|
-
|
| Sat 2nd: |
1355 *
|
113%
|
fat: 37.77g |
| |
protein: 39.51g |
| |
carbs: 170.40g |
|
-
|
-
|
| Fri 1st: |
1035 *
|
86%
|
fat: 23.98g |
| |
protein: 34.36g |
| |
carbs: 123.75g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
1095 *
|
91%
|
fat: 29.28g |
| |
protein: 45.79g |
| |
carbs: 121.97g |
|
-
|
-
|
| Wed 30th: |
696 *
|
58%
|
fat: 16.58g |
| |
protein: 21.40g |
| |
carbs: 105.12g |
|
-
|
-
|
| Tue 29th: |
1025 *
|
85%
|
fat: 32.68g |
| |
protein: 35.18g |
| |
carbs: 135.87g |
|
-
|
-
|
| Mon 28th: |
1043 *
|
87%
|
fat: 33.92g |
| |
protein: 39.90g |
| |
carbs: 134.92g |
|
-
|
-
|
| Sun 27th: |
1090
|
91%
|
fat: 28.98g |
| |
protein: 48.01g |
| |
carbs: 141.02g |
|
-
|
-
|
| Thu 24th: |
1177 *
|
98%
|
fat: 49.37g |
| |
protein: 40.43g |
| |
carbs: 149.98g |
|
-
|
-
|
| Wed 23rd: |
1489
|
124%
|
fat: 64.78g |
| |
protein: 65.33g |
| |
carbs: 168.36g |
|
-
|
-
|
| Tue 22nd: |
929
|
77%
|
fat: 33.28g |
| |
protein: 29.86g |
| |
carbs: 109.57g |
|
-
|
-
|
| Mon 21st: |
984
|
82%
|
fat: 36.09g |
| |
protein: 22.99g |
| |
carbs: 123.40g |
|
-
|
-
|
| Sun 20th: |
376
|
31%
|
fat: 8.72g |
| |
protein: 16.49g |
| |
carbs: 62.17g |
|
-
|
-
|
| Sat 19th: |
1244
|
104%
|
fat: 37.68g |
| |
protein: 38.68g |
| |
carbs: 151.17g |
|
-
|
-
|
| Fri 18th: |
1585 *
|
132%
|
fat: 65.73g |
| |
protein: 68.04g |
| |
carbs: 134.12g |
|
-
|
-
|
| Thu 17th: |
1733
|
144%
|
fat: 72.26g |
| |
protein: 45.54g |
| |
carbs: 181.86g |
|
-
|
-
|
