misslindsay204's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: - - 1385* -
Sun 19th: - - 1336* -
Sat 18th: - - 2580* -
Fri 17th: - - 4069* -
Thu 16th: - - 3522* -
Wed 15th: - - 3663* -
Tue 14th: - - 4026* -
Mon 13th: - - 4013* -
Sun 12th: 1463 * 61%
fat: 51.31g
|
protein: 115.75g
|
carbs: 134.19g
2999*  1536
Sat 11th: 2238 * 93%
fat: 85.58g
|
protein: 116.95g
|
carbs: 247.98g
2997*  759
Fri 10th: 2943 * 123%
fat: 115.43g
|
protein: 160.30g
|
carbs: 326.11g
3981*  1038
Thu 9th: 2734 * 114%
fat: 93.53g
|
protein: 109.86g
|
carbs: 380.77g
5037*  2303
Wed 8th: 2262 * 94%
fat: 84.44g
|
protein: 105.70g
|
carbs: 282.70g
3545*  1283
Tue 7th: 1985 * 83%
fat: 37.54g
|
protein: 121.02g
|
carbs: 309.40g
4827*  2842
Mon 6th: 2860 * 119%
fat: 85.79g
|
protein: 126.35g
|
carbs: 412.52g
3917*  1057
Sun 5th: 2029 * 85%
fat: 57.70g
|
protein: 73.39g
|
carbs: 320.57g
4593*  2564
Sat 4th: 2816 * 117%
fat: 123.00g
|
protein: 85.60g
|
carbs: 359.65g
2289*  527
Fri 3rd: 2518 * 105%
fat: 104.41g
|
protein: 117.29g
|
carbs: 290.14g
3367*  849
Thu 2nd: 2044 * 85%
fat: 56.52g
|
protein: 81.58g
|
carbs: 324.13g
5238*  3194
Wed 1st: 2251 * 94%
fat: 74.02g
|
protein: 101.13g
|
carbs: 309.85g
3742*  1491

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