| September 2011 |
| Sat 3rd: |
1540 *
|
81%
|
fat: 55.50g |
| |
protein: 40.00g |
| |
carbs: 236.00g |
|
-
|
-
|
| Fri 2nd: |
244 *
|
13%
|
fat: 17.02g |
| |
protein: 9.40g |
| |
carbs: 12.08g |
|
-
|
-
|
| Thu 1st: |
470 *
|
25%
|
fat: 5.00g |
| |
protein: 4.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1560 *
|
82%
|
fat: 68.00g |
| |
protein: 34.00g |
| |
carbs: 214.00g |
|
2121*
|
 561
|
| Sun 28th: |
549 *
|
29%
|
fat: 20.18g |
| |
protein: 23.70g |
| |
carbs: 68.14g |
|
-
|
-
|
| Sat 27th: |
770 *
|
41%
|
fat: 34.00g |
| |
protein: 27.00g |
| |
carbs: 94.00g |
|
2184*
|
1414
|
| Thu 25th: |
1115 *
|
59%
|
fat: 42.00g |
| |
protein: 43.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Wed 24th: |
520 *
|
27%
|
fat: 22.00g |
| |
protein: 15.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 23rd: |
400 *
|
21%
|
fat: 17.00g |
| |
protein: 24.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sun 21st: |
1754 *
|
92%
|
fat: 47.69g |
| |
protein: 68.62g |
| |
carbs: 274.37g |
|
2969*
|
1215
|
| Sat 20th: |
1346 *
|
71%
|
fat: 61.19g |
| |
protein: 44.65g |
| |
carbs: 152.73g |
|
2193*
|
847
|
| Fri 19th: |
1551 *
|
82%
|
fat: 50.18g |
| |
protein: 59.94g |
| |
carbs: 210.90g |
|
-
|
-
|
| Thu 18th: |
1120 *
|
59%
|
fat: 36.00g |
| |
protein: 37.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Mon 15th: |
710 *
|
37%
|
fat: 10.00g |
| |
protein: 28.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Thu 11th: |
673 *
|
35%
|
fat: 40.41g |
| |
protein: 12.09g |
| |
carbs: 66.21g |
|
-
|
-
|
| Wed 10th: |
798 *
|
42%
|
fat: 30.24g |
| |
protein: 21.89g |
| |
carbs: 105.35g |
|
-
|
-
|
| Tue 9th: |
1759 *
|
93%
|
fat: 67.91g |
| |
protein: 74.44g |
| |
carbs: 203.33g |
|
2639*
|
880
|
| Mon 8th: |
2006 *
|
106%
|
fat: 79.10g |
| |
protein: 66.62g |
| |
carbs: 264.50g |
|
2278*
|
272
|
| Sun 7th: |
1177 *
|
62%
|
fat: 37.61g |
| |
protein: 37.52g |
| |
carbs: 174.07g |
|
-
|
-
|
| Sat 6th: |
480 *
|
25%
|
fat: 30.00g |
| |
protein: 29.00g |
| |
carbs: 26.00g |
|
-
|
-
|
