thuyten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 1679 * 112%
fat: 106.22g
|
protein: 108.29g
|
carbs: 70.00g
1728*  49
March 2015
Mon 23rd: 1037 * 69%
fat: 48.63g
|
protein: 53.60g
|
carbs: 100.38g
1528*  491
Sun 22nd: 1085 * 72%
fat: 34.50g
|
protein: 36.34g
|
carbs: 114.94g
1494*  409
February 2015
Thu 19th: 1102 * 73%
fat: 38.46g
|
protein: 67.75g
|
carbs: 121.25g
1402*  300
Wed 18th: 1950 * 130%
fat: 77.00g
|
protein: 52.00g
|
carbs: 261.00g
1715*  235
September 2014
Fri 5th: 427 * 28%
fat: 16.78g
|
protein: 31.70g
|
carbs: 37.68g
1551*  1124
August 2014
Wed 27th: 820 * 55%
fat: 38.88g
|
protein: 35.71g
|
carbs: 89.78g
1699*  879
May 2014
Fri 30th: 370 * 25%
fat: 6.93g
|
protein: 25.80g
|
carbs: 54.29g
1545*  1175
Thu 29th: 1184 * 79%
fat: 37.61g
|
protein: 54.74g
|
carbs: 165.81g
- -
Wed 21st: 887 * 59%
fat: 32.88g
|
protein: 36.01g
|
carbs: 127.54g
1625*  738
Sun 18th: 687 * 46%
fat: 36.28g
|
protein: 28.21g
|
carbs: 63.28g
1303*  616
April 2014
Fri 25th: 1215 * 81%
fat: 22.27g
|
protein: 73.52g
|
carbs: 190.50g
1623*  408
Thu 24th: 707 * 47%
fat: 13.91g
|
protein: 61.71g
|
carbs: 86.13g
- -
Tue 22nd: 227 * 15%
fat: 13.72g
|
protein: 17.75g
|
carbs: 9.05g
1772*  1545
Wed 16th: 974 * 65%
fat: 17.27g
|
protein: 67.72g
|
carbs: 152.26g
1558*  584
Sun 13th: 1000 * 67%
fat: 25.37g
|
protein: 77.53g
|
carbs: 107.87g
1442*  442
Sat 5th: - - 1511* -
March 2014
Tue 25th: 348 * 23%
fat: 7.93g
|
protein: 19.24g
|
carbs: 56.88g
1509*  1161
Mon 24th: 792 * 53%
fat: 10.73g
|
protein: 29.36g
|
carbs: 152.06g
1564*  772
Sun 23rd: 2045 * 136%
fat: 98.70g
|
protein: 79.65g
|
carbs: 210.23g
- -
Sat 22nd: 627 * 42%
fat: 8.72g
|
protein: 27.10g
|
carbs: 84.18g
- -

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