Alindsey83t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 105 * 6%
fat: 0.00g
|
protein: 0.75g
|
carbs: 24.75g
- -
Thu 13th: 965 * 54%
fat: 37.50g
|
protein: 17.50g
|
carbs: 143.00g
- -
Wed 12th: 1560 * 87%
fat: 51.61g
|
protein: 63.19g
|
carbs: 217.65g
- -
Tue 11th: 1640 * 91%
fat: 80.44g
|
protein: 72.90g
|
carbs: 177.89g
- -
Mon 10th: 1640 * 91%
fat: 81.73g
|
protein: 64.50g
|
carbs: 171.40g
- -
Sun 9th: 1322 * 73%
fat: 44.60g
|
protein: 49.14g
|
carbs: 194.20g
- -
Sat 8th: 2230 * 124%
fat: 83.05g
|
protein: 83.93g
|
carbs: 293.96g
- -
Fri 7th: 1769 * 98%
fat: 70.82g
|
protein: 46.14g
|
carbs: 240.69g
- -
Thu 6th: 1100 * 61%
fat: 34.12g
|
protein: 49.75g
|
carbs: 167.72g
- -
Wed 5th: 1228 * 68%
fat: 38.27g
|
protein: 54.06g
|
carbs: 146.71g
- -
Tue 4th: 1494 * 83%
fat: 50.21g
|
protein: 73.38g
|
carbs: 193.12g
- -
Mon 3rd: 1513 * 84%
fat: 63.53g
|
protein: 63.73g
|
carbs: 173.83g
- -
Sun 2nd: 172 * 10%
fat: 2.73g
|
protein: 2.36g
|
carbs: 38.06g
- -
Sat 1st: 1472 * 82%
fat: 64.22g
|
protein: 28.81g
|
carbs: 196.51g
- -
May 2024
Fri 31st: 1128 * 63%
fat: 49.64g
|
protein: 50.71g
|
carbs: 105.32g
- -
Thu 30th: 1541 * 86%
fat: 85.02g
|
protein: 50.00g
|
carbs: 155.98g
- -
Wed 29th: 1081 * 60%
fat: 38.10g
|
protein: 52.52g
|
carbs: 132.55g
- -
Tue 28th: 1176 * 65%
fat: 28.63g
|
protein: 88.58g
|
carbs: 145.80g
- -
Mon 27th: 921 * 51%
fat: 32.60g
|
protein: 33.41g
|
carbs: 127.42g
- -
Sun 26th: 325 * 18%
fat: 10.50g
|
protein: 14.00g
|
carbs: 42.50g
- -

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