ElizaJane24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: 31 * 2%
fat: 0.07g
|
protein: 0.32g
|
carbs: 8.14g
554*  523
Sat 15th: 657 * 41%
fat: 25.38g
|
protein: 61.90g
|
carbs: 42.33g
1594*  937
Fri 14th: 519 * 32%
fat: 40.48g
|
protein: 21.14g
|
carbs: 16.60g
1617*  1098
Thu 13th: 2273 * 142%
fat: 136.63g
|
protein: 103.77g
|
carbs: 151.96g
1600*  673
Wed 12th: 1039 * 65%
fat: 45.69g
|
protein: 35.81g
|
carbs: 125.59g
2373*  1334
Tue 11th: 1669 * 104%
fat: 88.67g
|
protein: 104.89g
|
carbs: 120.42g
2142*  473
Mon 10th: 718 * 45%
fat: 24.16g
|
protein: 21.30g
|
carbs: 105.19g
3059*  2341
Sun 9th: 685 * 43%
fat: 37.07g
|
protein: 62.67g
|
carbs: 21.97g
2939*  2254
Sat 8th: 720 * 45%
fat: 15.60g
|
protein: 15.16g
|
carbs: 70.99g
4553*  3833
Fri 7th: 899 * 56%
fat: 35.43g
|
protein: 32.41g
|
carbs: 113.04g
2154*  1255
Thu 6th: 828 * 52%
fat: 30.00g
|
protein: 42.10g
|
carbs: 99.82g
2499*  1671
Wed 5th: 802 * 50%
fat: 34.48g
|
protein: 35.48g
|
carbs: 87.21g
2228*  1426
Tue 4th: 1512 * 94%
fat: 52.44g
|
protein: 52.22g
|
carbs: 157.07g
4106*  2594
Sat 1st: - - 3079* -
September 2016
Thu 15th: 533 * 28%
fat: 24.55g
|
protein: 36.57g
|
carbs: 42.83g
3418*  2885
Wed 14th: 608 * 32%
fat: 47.68g
|
protein: 34.53g
|
carbs: 16.21g
- -
Tue 13th: 533 * 28%
fat: 31.65g
|
protein: 25.55g
|
carbs: 37.21g
- -
Mon 12th: 1241 65%
fat: 57.65g
|
protein: 42.12g
|
carbs: 144.02g
- -
Wed 7th: 991 52%
fat: 44.59g
|
protein: 58.26g
|
carbs: 88.58g
- -
Thu 1st: 1117 * 59%
fat: 29.00g
|
protein: 70.93g
|
carbs: 149.86g
3128*  2011
August 2016
Wed 31st: 1734 * 91%
fat: 76.76g
|
protein: 57.51g
|
carbs: 208.62g
3370*  1636

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