| January 2024 |
| Mon 22nd: |
1280 *
|
61%
|
fat: 26.74g |
| |
protein: 91.54g |
| |
carbs: 167.74g |
|
-
|
-
|
| Wed 3rd: |
720 *
|
34%
|
fat: 19.39g |
| |
protein: 47.24g |
| |
carbs: 85.92g |
|
-
|
-
|
| October 2023 |
| Sun 22nd: |
1249 *
|
59%
|
fat: 27.69g |
| |
protein: 75.50g |
| |
carbs: 188.82g |
|
-
|
-
|
| Thu 19th: |
1858 *
|
84%
|
fat: 41.55g |
| |
protein: 97.80g |
| |
carbs: 269.45g |
|
-
|
-
|
| Wed 18th: |
1501 *
|
68%
|
fat: 34.34g |
| |
protein: 93.49g |
| |
carbs: 205.30g |
|
-
|
-
|
| Sat 14th: |
1497 *
|
68%
|
fat: 31.86g |
| |
protein: 88.78g |
| |
carbs: 211.26g |
|
-
|
-
|
| Fri 13th: |
1167 *
|
53%
|
fat: 22.11g |
| |
protein: 84.13g |
| |
carbs: 161.88g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
1777 *
|
81%
|
fat: 44.49g |
| |
protein: 115.76g |
| |
carbs: 223.23g |
|
-
|
-
|
| Tue 19th: |
755 *
|
34%
|
fat: 14.80g |
| |
protein: 29.38g |
| |
carbs: 122.26g |
|
-
|
-
|
| Wed 13th: |
1812 *
|
95%
|
fat: 36.38g |
| |
protein: 124.97g |
| |
carbs: 250.58g |
|
1857*
|
 45
|
| Thu 7th: |
1671 *
|
88%
|
fat: 45.18g |
| |
protein: 101.43g |
| |
carbs: 218.09g |
|
-
|
-
|
| Wed 6th: |
1955 *
|
103%
|
fat: 50.38g |
| |
protein: 120.22g |
| |
carbs: 253.50g |
|
1818*
|
 137
|
| Tue 5th: |
582 *
|
31%
|
fat: 16.61g |
| |
protein: 17.41g |
| |
carbs: 89.61g |
|
-
|
-
|
| August 2023 |
| Fri 25th: |
1509 *
|
79%
|
fat: 53.06g |
| |
protein: 98.61g |
| |
carbs: 157.71g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
1364 *
|
72%
|
fat: 57.48g |
| |
protein: 85.32g |
| |
carbs: 137.10g |
|
-
|
-
|
| Tue 18th: |
1648 *
|
87%
|
fat: 71.13g |
| |
protein: 66.25g |
| |
carbs: 204.62g |
|
2022*
|
374
|
