| August 2023 |
| Mon 28th: |
2278 *
|
56%
|
fat: 143.15g |
| |
protein: 112.64g |
| |
carbs: 144.70g |
|
-
|
-
|
| Tue 22nd: |
4935 *
|
120%
|
fat: 216.15g |
| |
protein: 207.23g |
| |
carbs: 520.52g |
|
-
|
-
|
| Mon 21st: |
4011 *
|
98%
|
fat: 194.85g |
| |
protein: 226.94g |
| |
carbs: 339.14g |
|
-
|
-
|
| Sun 20th: |
1430 *
|
35%
|
fat: 87.64g |
| |
protein: 57.39g |
| |
carbs: 103.45g |
|
-
|
-
|
| Mon 7th: |
6358 *
|
155%
|
fat: 249.66g |
| |
protein: 347.90g |
| |
carbs: 657.14g |
|
-
|
-
|
| Sun 6th: |
2192 *
|
53%
|
fat: 71.70g |
| |
protein: 163.60g |
| |
carbs: 223.68g |
|
-
|
-
|
| Sat 5th: |
4181 *
|
102%
|
fat: 142.31g |
| |
protein: 229.19g |
| |
carbs: 495.83g |
|
-
|
-
|
| Fri 4th: |
4024 *
|
98%
|
fat: 231.88g |
| |
protein: 162.56g |
| |
carbs: 321.60g |
|
-
|
-
|
| Thu 3rd: |
4652 *
|
113%
|
fat: 247.68g |
| |
protein: 158.85g |
| |
carbs: 444.12g |
|
-
|
-
|
| Wed 2nd: |
3589 *
|
88%
|
fat: 174.33g |
| |
protein: 164.33g |
| |
carbs: 344.87g |
|
-
|
-
|
| Tue 1st: |
4506 *
|
110%
|
fat: 197.11g |
| |
protein: 209.59g |
| |
carbs: 454.18g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
5563 *
|
136%
|
fat: 285.91g |
| |
protein: 195.34g |
| |
carbs: 519.82g |
|
-
|
-
|
| Sun 30th: |
3168 *
|
77%
|
fat: 192.65g |
| |
protein: 159.41g |
| |
carbs: 203.73g |
|
-
|
-
|
| Sat 29th: |
4224 *
|
103%
|
fat: 174.48g |
| |
protein: 170.66g |
| |
carbs: 503.52g |
|
-
|
-
|
| Fri 28th: |
4392 *
|
107%
|
fat: 214.98g |
| |
protein: 203.21g |
| |
carbs: 385.21g |
|
-
|
-
|
| Thu 27th: |
2633 *
|
64%
|
fat: 79.29g |
| |
protein: 132.62g |
| |
carbs: 341.07g |
|
-
|
-
|
| Wed 26th: |
2897 *
|
71%
|
fat: 118.79g |
| |
protein: 131.30g |
| |
carbs: 307.42g |
|
-
|
-
|
| Tue 25th: |
5677 *
|
138%
|
fat: 209.41g |
| |
protein: 314.56g |
| |
carbs: 619.86g |
|
-
|
-
|
| Mon 24th: |
5443 *
|
133%
|
fat: 183.60g |
| |
protein: 221.65g |
| |
carbs: 715.14g |
|
-
|
-
|
| Sun 23rd: |
3513 *
|
86%
|
fat: 150.27g |
| |
protein: 188.79g |
| |
carbs: 329.78g |
|
-
|
-
|
